Tuna salad vs. Longan — In-Depth Nutrition Comparison
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Significant differences between tuna salad and longan
- Tuna salad has more vitamin B12, vitamin B3, phosphorus, and iron; however, longan is richer in vitamin C and vitamin B2.
- Longan covers your daily vitamin C needs 91% more than tuna salad.
- Longan contains less sodium.
Specific food types used in this comparison are Fish, tuna salad and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +669.2% |
| Contains more ZincZinc | +1020% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more CopperCopper | +16.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3718.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.2mg | 84mg | 91% |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.3mg | 40% |
| Protein | 16.04g | 1.31g | 29% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 21mg | 22% |
| Sodium | 402mg | 0mg | 17% |
| Fats | 9.26g | 0.1g | 14% |
| Iron | 1mg | 0.13mg | 11% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Calories | 187kcal | 60kcal | 6% |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.07mg | 0.14mg | 5% |
| Zinc | 0.56mg | 0.05mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 24µg | 3% | |
| Copper | 0.145mg | 0.169mg | 3% |
| Potassium | 178mg | 266mg | 3% |
| Carbs | 9.41g | 15.14g | 2% |
| Calcium | 17mg | 1mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Folate | 8µg | 2% | |
| Manganese | 0.04mg | 0.052mg | 1% |
| Net carbs | 9.41g | 14.04g | N/A |
| Vitamin B1 | 0.031mg | 0.031mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0.034mg | 0% |
| Isoleucine | 0.739mg | 0.026mg | 0% |
| Leucine | 1.293mg | 0.054mg | 0% |
| Lysine | 1.457mg | 0.046mg | 0% |
| Methionine | 0.47mg | 0.013mg | 0% |
| Phenylalanine | 0.626mg | 0.03mg | 0% |
| Valine | 0.824mg | 0.058mg | 0% |
| Histidine | 0.467mg | 0.012mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1124.4% |
| Contains more FatsFats | +9160% |
| Contains more OtherOther | +204.3% |
| Contains more CarbsCarbs | +60.9% |
| Contains more WaterWater | +31% |
