Tuna salad vs. Longan — In-Depth Nutrition Comparison
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Significant differences between tuna salad and longan
- Tuna salad has more vitamin B12, vitamin B3, phosphorus, and iron; however, longan is richer in vitamin C and vitamin B2.
- Longan covers your daily vitamin C needs 91% more than tuna salad.
- Longan contains less sodium.
Specific food types used in this comparison are Fish, tuna salad and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +669.2% |
| Contains more ZincZinc | +1020% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more CopperCopper | +16.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3718.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1124.4% |
| Contains more FatsFats | +9160% |
| Contains more OtherOther | +204.3% |
| Contains more CarbsCarbs | +60.9% |
| Contains more WaterWater | +31% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.2mg | 84mg | 91% |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.3mg | 40% |
| Protein | 16.04g | 1.31g | 29% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 21mg | 22% |
| Sodium | 402mg | 0mg | 17% |
| Fats | 9.26g | 0.1g | 14% |
| Iron | 1mg | 0.13mg | 11% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Calories | 187kcal | 60kcal | 6% |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.07mg | 0.14mg | 5% |
| Zinc | 0.56mg | 0.05mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 24µg | 3% | |
| Copper | 0.145mg | 0.169mg | 3% |
| Potassium | 178mg | 266mg | 3% |
| Carbs | 9.41g | 15.14g | 2% |
| Calcium | 17mg | 1mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Folate | 8µg | 2% | |
| Manganese | 0.04mg | 0.052mg | 1% |
| Net carbs | 9.41g | 14.04g | N/A |
| Vitamin B1 | 0.031mg | 0.031mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0.034mg | 0% |
| Isoleucine | 0.739mg | 0.026mg | 0% |
| Leucine | 1.293mg | 0.054mg | 0% |
| Lysine | 1.457mg | 0.046mg | 0% |
| Methionine | 0.47mg | 0.013mg | 0% |
| Phenylalanine | 0.626mg | 0.03mg | 0% |
| Valine | 0.824mg | 0.058mg | 0% |
| Histidine | 0.467mg | 0.012mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
49%
11%
Comparison summary
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 45)
Which food is cheaper?
Tuna salad is cheaper (difference - $1.4)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Longan contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 1.544g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)