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  6. Tuna salad vs. Marble cake

Tuna salad vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between tuna salad and marble cake

  • Tuna salad is higher in selenium, vitamin B12, and vitamin B3, yet marble cake is higher in phosphorus, vitamin B1, fiber, iron, folate, and calcium.
  • Tuna salad covers your daily selenium needs 70% more than marble cake.
  • The amount of sodium in tuna salad is lower.

Food varieties used in this article are Fish, tuna salad and Cake, pudding-type, marble, dry mix.

Infographic

Tuna salad vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +44.7%
Contains more ZincZinc +60%
Contains less SodiumSodium -22.5%
Contains more SeleniumSelenium +1484.6%
Contains more CalciumCalcium +347.1%
Contains more IronIron +62%
Contains more PhosphorusPhosphorus +54.5%
Contains more ManganeseManganese +247.5%
~equal in Magnesium ~18mg
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B3Vitamin B3 +333.4%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +224%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +483.9%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Marble cake DV% diff.
Selenium 41.2µg 2.6µg 70%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 1.546mg 32%
Protein 16.04g 3.4g 25%
Carbs 9.41g 79.5g 23%
Phosphorus 178mg 275mg 14%
Vitamin B1 0.031mg 0.181mg 13%
Fiber 0g 2.9g 12%
Calories 187kcal 416kcal 11%
Iron 1mg 1.62mg 8%
Folate 8µg 36µg 7%
Calcium 17mg 76mg 6%
Vitamin E 0.85mg 6%
Monounsaturated fat 2.887g 4.75g 5%
Sodium 402mg 519mg 5%
Vitamin B2 0.07mg 0.13mg 5%
Saturated fat 1.544g 2.45g 4%
Manganese 0.04mg 0.139mg 4%
Fats 9.26g 11.7g 4%
Cholesterol 13mg 0mg 4%
Vitamin B6 0.081mg 0.025mg 4%
Vitamin A 24µg 1µg 3%
Vitamin B5 0.26mg 0.096mg 3%
Vitamin C 2.2mg 0mg 2%
Caffeine 7mg 2%
Polyunsaturated fat 4.122g 3.779g 2%
Zinc 0.56mg 0.35mg 2%
Vitamin K 2.8µg 2%
Potassium 178mg 123mg 2%
Copper 0.145mg 0.135mg 1%
Choline 4.5mg 1%
Net carbs 9.41g 76.6g N/A
Magnesium 19mg 18mg 0%
Sugar 35.71g N/A
Tryptophan 0.18mg 0.049mg 0%
Threonine 0.701mg 0.105mg 0%
Isoleucine 0.739mg 0.127mg 0%
Leucine 1.293mg 0.22mg 0%
Lysine 1.457mg 0.133mg 0%
Methionine 0.47mg 0.049mg 0%
Phenylalanine 0.626mg 0.158mg 0%
Valine 0.824mg 0.164mg 0%
Histidine 0.467mg 0.065mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +371.8%
Contains more WaterWater +1937.4%
Contains more FatsFats +26.3%
Contains more CarbsCarbs +744.8%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +64.5%
~equal in Polyunsaturated fat ~3.779g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.