Tuna salad vs. Milkshake — In-Depth Nutrition Comparison
Compare
How are tuna salad and milkshake different?
- Tuna salad is higher in selenium, vitamin B3, vitamin B12, iron, copper, and phosphorus; however, milkshake is richer in calcium and vitamin B2.
- Daily need coverage for selenium for tuna salad is 71% higher.
- Tuna salad contains 46 times more vitamin B3 than milkshake. While tuna salad contains 6.7mg of vitamin B3, milkshake contains only 0.146mg.
- Milkshake has less sodium.
Fish, tuna salad and Milk shakes, thick vanilla are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +184.3% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +1691.3% |
| Contains more CalciumCalcium | +758.8% |
| Contains less SodiumSodium | -76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4489% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +315.5% |
| Contains more FatsFats | +205.6% |
| Contains more OtherOther | +134.1% |
| Contains more CarbsCarbs | +88.6% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Mono. FatMonounsaturated fat | +229.9% |
| Contains more Poly. FatPolyunsaturated fat | +3547.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 2.3µg | 71% |
| Vitamin B3 | 6.7mg | 0.146mg | 41% |
| Vitamin B12 | 1.2µg | 0.52µg | 28% |
| Polyunsaturated fat | 4.122g | 0.113g | 27% |
| Protein | 16.04g | 3.86g | 24% |
| Sodium | 402mg | 95mg | 13% |
| Calcium | 17mg | 146mg | 13% |
| Iron | 1mg | 0.1mg | 11% |
| Fats | 9.26g | 3.03g | 10% |
| Vitamin B2 | 0.07mg | 0.195mg | 10% |
| Copper | 0.145mg | 0.051mg | 10% |
| Phosphorus | 178mg | 115mg | 9% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Monounsaturated fat | 2.887g | 0.875g | 5% |
| Calories | 187kcal | 112kcal | 4% |
| Vitamin B6 | 0.081mg | 0.042mg | 3% |
| Carbs | 9.41g | 17.75g | 3% |
| Choline | 14.3mg | 3% | |
| Saturated fat | 1.544g | 1.886g | 2% |
| Zinc | 0.56mg | 0.39mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin B5 | 0.26mg | 0.368mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Manganese | 0.04mg | 0.014mg | 1% |
| Net carbs | 9.41g | 17.75g | N/A |
| Cholesterol | 13mg | 12mg | 0% |
| Potassium | 178mg | 183mg | 0% |
| Sugar | 17.75g | N/A | |
| Vitamin A | 24µg | 25µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.031mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.18mg | 0.054mg | 0% |
| Threonine | 0.701mg | 0.174mg | 0% |
| Isoleucine | 0.739mg | 0.234mg | 0% |
| Leucine | 1.293mg | 0.378mg | 0% |
| Lysine | 1.457mg | 0.306mg | 0% |
| Methionine | 0.47mg | 0.097mg | 0% |
| Phenylalanine | 0.626mg | 0.186mg | 0% |
| Valine | 0.824mg | 0.258mg | 0% |
| Histidine | 0.467mg | 0.105mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
49%
18%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 17.75g)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 0.342g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 307mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.