Tuna salad vs. Oysters — In-Depth Nutrition Comparison

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What are the differences between tuna salad and oysters?

Tuna salad is higher in vitamin B3; however, oysters is richer in zinc, vitamin B12, copper, iron, manganese, calcium, and vitamin B2.
Oysters's daily need coverage for zinc is 709% more.
Oysters contains 4 times less vitamin B3 than tuna salad. Tuna salad contains 6.7mg of vitamin B3, while oysters contains 1.85mg.
Oysters has less sodium.

We used Fish, tuna salad and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Oysters

Contains more PotassiumPotassium

+28.1%

Contains more MagnesiumMagnesium	+84.2%
Contains more CalciumCalcium	+582.4%
Contains more IronIron	+821%
Contains more CopperCopper	+3835.9%
Contains more ZincZinc	+13935.7%
Contains less SodiumSodium	-58.7%
Contains more ManganeseManganese	+1377.5%

~equal in Phosphorus ~194mg

~equal in Selenium ~39.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Oysters

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+262.2%
Contains more Vitamin B6Vitamin B6	+32.8%

Contains more Vitamin B1Vitamin B1	+16.1%
Contains more Vitamin B2Vitamin B2	+157.1%
Contains more Vitamin B5Vitamin B5	+71.9%
Contains more Vitamin B12Vitamin B12	+1358.3%
Contains more FolateFolate	+75%

~equal in Vitamin A ~26µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.56mg	78.6mg	709%
Vitamin B12	1.2µg	17.5µg	679%
Copper	0.145mg	5.707mg	618%
Iron	1mg	9.21mg	103%
Vitamin B3	6.7mg	1.85mg	30%
Choline		130mg	24%
Manganese	0.04mg	0.591mg	24%
Cholesterol	13mg	79mg	22%
Polyunsaturated fat	4.122g	1.056g	20%
Vitamin E		1.7mg	11%
Sodium	402mg	166mg	10%
Calcium	17mg	116mg	10%
Fats	9.26g	3.42g	9%
Protein	16.04g	11.42g	9%
Vitamin B2	0.07mg	0.18mg	8%
Monounsaturated fat	2.887g	0.506g	6%
Vitamin B5	0.26mg	0.447mg	4%
Calories	187kcal	102kcal	4%
Magnesium	19mg	35mg	4%
Selenium	41.2µg	39.5µg	3%
Saturated fat	1.544g	0.948g	3%
Vitamin K		2µg	2%
Folate	8µg	14µg	2%
Vitamin B6	0.081mg	0.061mg	2%
Vitamin C	2.2mg	0mg	2%
Phosphorus	178mg	194mg	2%
Potassium	178mg	139mg	1%
Carbs	9.41g	5.45g	1%
Net carbs	9.41g	5.45g	N/A
Vitamin D		2IU	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Vitamin A	24µg	26µg	0%
Vitamin B1	0.031mg	0.036mg	0%
Trans fat		0.068g	N/A
Tryptophan	0.18mg	0.138mg	0%
Threonine	0.701mg	0.046mg	0%
Isoleucine	0.739mg	0.459mg	0%
Leucine	1.293mg	0.716mg	0%
Lysine	1.457mg	0.762mg	0%
Methionine	0.47mg	0.257mg	0%
Phenylalanine	0.626mg	0.413mg	0%
Valine	0.824mg	0.523mg	0%
Histidine	0.467mg	0.22mg	0%
Omega-3 - EPA	0.014g	0.353g	N/A
Omega-3 - DHA	0.055g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A