Tuna salad vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between tuna salad and shiitake?
- Tuna salad is richer in selenium, vitamin B3, phosphorus, and iron, while shiitake is higher in vitamin B5, vitamin B6, vitamin B2, fiber, and manganese.
- Tuna salad's daily need coverage for selenium is 65% higher.
- Shiitake has 45 times less sodium than tuna salad. Tuna salad has 402mg of sodium, while shiitake has 9mg.
We used Fish, tuna salad and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +143.9% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains more SeleniumSelenium | +622.8% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more ZincZinc | +83.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B5Vitamin B5 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +261.7% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 5.7µg | 65% |
| Vitamin B12 | 1.2µg | 50% | |
| Protein | 16.04g | 2.24g | 28% |
| Polyunsaturated fat | 4.122g | 27% | |
| Vitamin B5 | 0.26mg | 1.5mg | 25% |
| Vitamin B3 | 6.7mg | 3.877mg | 18% |
| Sodium | 402mg | 9mg | 17% |
| Vitamin B6 | 0.081mg | 0.293mg | 16% |
| Fats | 9.26g | 0.49g | 13% |
| Vitamin B2 | 0.07mg | 0.217mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Phosphorus | 178mg | 112mg | 9% |
| Manganese | 0.04mg | 0.23mg | 8% |
| Calories | 187kcal | 34kcal | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Iron | 1mg | 0.41mg | 7% |
| Cholesterol | 13mg | 4% | |
| Potassium | 178mg | 304mg | 4% |
| Zinc | 0.56mg | 1.03mg | 4% |
| Vitamin A | 24µg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 17mg | 2mg | 2% |
| Vitamin C | 2.2mg | 2% | |
| Vitamin D | 18IU | 2% | |
| Folate | 8µg | 13µg | 1% |
| Carbs | 9.41g | 6.79g | 1% |
| Vitamin B1 | 0.031mg | 0.015mg | 1% |
| Net carbs | 9.41g | 4.29g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 2.38g | N/A | |
| Copper | 0.145mg | 0.142mg | 0% |
| Tryptophan | 0.18mg | 0.011mg | 0% |
| Threonine | 0.701mg | 0.134mg | 0% |
| Isoleucine | 0.739mg | 0.111mg | 0% |
| Leucine | 1.293mg | 0.189mg | 0% |
| Lysine | 1.457mg | 0.134mg | 0% |
| Methionine | 0.47mg | 0.033mg | 0% |
| Phenylalanine | 0.626mg | 0.111mg | 0% |
| Valine | 0.824mg | 0.145mg | 0% |
| Histidine | 0.467mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +616.1% |
| Contains more FatsFats | +1789.8% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +187.8% |
| Contains more WaterWater | +42.1% |
