Tuna salad vs. Mustard — In-Depth Nutrition Comparison
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The main differences between tuna salad and mustard
- Tuna salad is richer in vitamin B12, vitamin B3, selenium, phosphorus, and copper, yet mustard is richer in manganese, fiber, vitamin B1, and iron.
- Daily need coverage for vitamin B12 for tuna salad is 50% higher.
- Tuna salad contains 12 times more vitamin B3 than mustard. Tuna salad contains 6.7mg of vitamin B3, while mustard contains 0.565mg.
- Tuna salad contains less sodium.
Food types used in this article are Fish, tuna salad and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +95.9% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +23% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more CalciumCalcium | +270.6% |
| Contains more IronIron | +61% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +955% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin B3Vitamin B3 | +1085.8% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +471% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +328.9% |
| Contains more FatsFats | +177.2% |
| Contains more CarbsCarbs | +61.4% |
| Contains more WaterWater | +32.6% |
| Contains more OtherOther | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated fat | +32.3% |
| Contains more Poly. FatPolyunsaturated fat | +432.6% |
| Contains less Sat. FatSaturated fat | -86.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.565mg | 38% |
| Sodium | 402mg | 1104mg | 31% |
| Protein | 16.04g | 3.74g | 25% |
| Polyunsaturated fat | 4.122g | 0.774g | 22% |
| Manganese | 0.04mg | 0.422mg | 17% |
| Fiber | 0g | 4g | 16% |
| Selenium | 41.2µg | 33.5µg | 14% |
| Vitamin B1 | 0.031mg | 0.177mg | 12% |
| Phosphorus | 178mg | 108mg | 10% |
| Fats | 9.26g | 3.34g | 9% |
| Iron | 1mg | 1.61mg | 8% |
| Copper | 0.145mg | 0.074mg | 8% |
| Magnesium | 19mg | 48mg | 7% |
| Saturated fat | 1.544g | 0.214g | 6% |
| Calories | 187kcal | 60kcal | 6% |
| Calcium | 17mg | 63mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Choline | 22.4mg | 4% | |
| Vitamin A | 24µg | 5µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin C | 2.2mg | 0.3mg | 2% |
| Monounsaturated fat | 2.887g | 2.182g | 2% |
| Zinc | 0.56mg | 0.64mg | 1% |
| Potassium | 178mg | 152mg | 1% |
| Carbs | 9.41g | 5.83g | 1% |
| Vitamin B6 | 0.081mg | 0.07mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 9.41g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Vitamin B5 | 0.26mg | 0.254mg | 0% |
| Trans fat | 0.009g | N/A | |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.18mg | 0.009mg | 0% |
| Threonine | 0.701mg | 0.167mg | 0% |
| Isoleucine | 0.739mg | 0.146mg | 0% |
| Leucine | 1.293mg | 0.292mg | 0% |
| Lysine | 1.457mg | 0.264mg | 0% |
| Methionine | 0.47mg | 0.076mg | 0% |
| Phenylalanine | 0.626mg | 0.161mg | 0% |
| Valine | 0.824mg | 0.189mg | 0% |
| Histidine | 0.467mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
10%
Minerals Daily Need Coverage Score
49%
60%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 702mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 32)
Which food is cheaper?
Tuna salad is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.33g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.