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  6. Tuna salad vs. Neufchâtel cheese

Tuna salad vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are tuna salad and neufchâtel cheese different?

  • Tuna salad is higher in selenium, vitamin B3, vitamin B12, copper, and iron; however, neufchâtel cheese is richer in vitamin A, calcium, and vitamin B2.
  • Daily need coverage for selenium for tuna salad is 69% higher.
  • Tuna salad contains 32 times more vitamin B3 than neufchâtel cheese. While tuna salad contains 6.7mg of vitamin B3, neufchâtel cheese contains only 0.21mg.
  • Tuna salad has less cholesterol.

Fish, tuna salad and Cheese, neufchatel are the varieties used in this article.

Infographic

Tuna salad vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +669.2%
Contains more CopperCopper +437%
Contains more PhosphorusPhosphorus +29%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +1273.3%
Contains more CalciumCalcium +588.2%
Contains more ZincZinc +46.4%
Contains less SodiumSodium -16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B3Vitamin B3 +3090.5%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin AVitamin A +904.2%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B5Vitamin B5 +121.2%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Neufchâtel cheese DV% diff.
Selenium 41.2µg 3µg 69%
Saturated fat 1.544g 12.79g 51%
Vitamin B3 6.7mg 0.21mg 41%
Vitamin B12 1.2µg 0.3µg 38%
Vitamin A 24µg 241µg 24%
Fats 9.26g 22.78g 21%
Polyunsaturated fat 4.122g 0.97g 21%
Cholesterol 13mg 74mg 20%
Protein 16.04g 9.15g 14%
Copper 0.145mg 0.027mg 13%
Iron 1mg 0.13mg 11%
Calcium 17mg 117mg 10%
Monounsaturated fat 2.887g 5.784g 7%
Vitamin B2 0.07mg 0.155mg 7%
Vitamin B5 0.26mg 0.575mg 6%
Phosphorus 178mg 138mg 6%
Vitamin B6 0.081mg 0.041mg 3%
Calories 187kcal 253kcal 3%
Vitamin E 0.4mg 3%
Sodium 402mg 334mg 3%
Magnesium 19mg 10mg 2%
Carbs 9.41g 3.59g 2%
Folate 8µg 14µg 2%
Vitamin C 2.2mg 0mg 2%
Zinc 0.56mg 0.82mg 2%
Potassium 178mg 152mg 1%
Vitamin K 1.7µg 1%
Vitamin B1 0.031mg 0.022mg 1%
Manganese 0.04mg 0.011mg 1%
Net carbs 9.41g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.18mg 0.106mg 0%
Threonine 0.701mg 0.359mg 0%
Isoleucine 0.739mg 0.501mg 0%
Leucine 1.293mg 1.013mg 0%
Lysine 1.457mg 0.875mg 0%
Methionine 0.47mg 0.294mg 0%
Phenylalanine 0.626mg 0.448mg 0%
Valine 0.824mg 0.609mg 0%
Histidine 0.467mg 0.27mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +75.3%
Contains more CarbsCarbs +162.1%
Contains more OtherOther +55.5%
Contains more FatsFats +146%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +324.9%
Contains more Mono. FatMonounsaturated fat +100.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.