Tuna salad vs. Orange roughy — In-Depth Nutrition Comparison
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Significant differences between Tuna salad and Orange roughy
- Tuna salad has more Vitamin B3, Vitamin B12, Phosphorus, Copper, Polyunsaturated fat, and Monounsaturated Fat, however, Orange roughy is richer in Selenium.
- Orange roughy covers your daily Selenium needs 86% more than Tuna salad.
- Orange roughy has 45 times less Saturated Fat than Tuna salad. Tuna salad has 1.544g of Saturated Fat, while Orange roughy has 0.034g.
Specific food types used in this comparison are Fish, tuna salad and Fish, roughy, orange, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more CopperCopper | +93.3% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more IronIron | +13% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +268.1% |
| Contains more Vitamin B5Vitamin B5 | +364.3% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +155.3% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B1Vitamin B1 | +45.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more FatsFats | +928.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +41.1% |
| Contains more OtherOther | +345.5% |
~equal in
Water
~66.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated Fat | +557.6% |
| Contains more Poly. FatPolyunsaturated fat | +2140.2% |
| Contains less Sat. FatSaturated Fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 105kcal |
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| Protein | 16.04g | 22.64g |
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| Fats | 9.26g | 0.9g |
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| Vitamin C | 2.2mg | 0mg |
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| Net carbs | 9.41g | 0g |
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| Carbs | 9.41g | 0g |
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| Cholesterol | 13mg | 80mg |
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| Magnesium | 19mg | 18mg |
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| Calcium | 17mg | 11mg |
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| Potassium | 178mg | 181mg |
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| Iron | 1mg | 1.13mg |
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| Copper | 0.145mg | 0.075mg |
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| Zinc | 0.56mg | 0.32mg |
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| Phosphorus | 178mg | 102mg |
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| Sodium | 402mg | 69mg |
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| Vitamin A | 97IU | 80IU |
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| Vitamin A | 24µg | 24µg | |
| Vitamin E | 1.87mg |
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| Manganese | 0.04mg | 0.037mg |
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| Selenium | 41.2µg | 88.3µg |
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| Vitamin B1 | 0.031mg | 0.045mg |
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| Vitamin B2 | 0.07mg | 0.063mg |
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| Vitamin B3 | 6.7mg | 1.82mg |
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| Vitamin B5 | 0.26mg | 0.056mg |
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| Vitamin B6 | 0.081mg | 0.067mg |
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| Vitamin B12 | 1.2µg | 0.47µg |
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| Vitamin K | 1.1µg |
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| Folate | 8µg | 5µg |
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| Saturated Fat | 1.544g | 0.034g |
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| Monounsaturated Fat | 2.887g | 0.439g |
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| Polyunsaturated fat | 4.122g | 0.184g |
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| Tryptophan | 0.18mg | 0.23mg |
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| Threonine | 0.701mg | 1.03mg |
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| Isoleucine | 0.739mg | 1.058mg |
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| Leucine | 1.293mg | 1.797mg |
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| Lysine | 1.457mg | 2.092mg |
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| Methionine | 0.47mg | 0.728mg |
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| Phenylalanine | 0.626mg | 0.869mg |
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| Valine | 0.824mg | 1.083mg |
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| Histidine | 0.467mg | 0.474mg |
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| Omega-3 - EPA | 0.014g | 0.006g |
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| Omega-3 - DHA | 0.055g | 0.025g |
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| Omega-3 - DPA | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
14%
Minerals Daily Need Coverage Score
49%
65%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 333mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 1.51g)
Which food is cheaper?
?
The foods are relatively equal in price ($)