Tuna salad vs. Orange roughy — In-Depth Nutrition Comparison

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Significant differences between tuna salad and orange roughy

Tuna salad has more vitamin B3, vitamin B12, fats, phosphorus, and copper; however, orange roughy is richer in selenium and protein.
Orange roughy covers your daily selenium needs 86% more than tuna salad.
Orange roughy has 45 times less saturated fat than tuna salad. Tuna salad has 1.544g of saturated fat, while orange roughy has 0.034g.

Specific food types used in this comparison are Fish, tuna salad and Fish, roughy, orange, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tuna salad

Orange roughy

Contains more CalciumCalcium	+54.5%
Contains more CopperCopper	+93.3%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+74.5%

Contains more IronIron	+13%
Contains less SodiumSodium	-82.8%
Contains more SeleniumSelenium	+114.3%

~equal in Magnesium ~18mg

~equal in Potassium ~181mg

~equal in Manganese ~0.037mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tuna salad

Orange roughy

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+268.1%
Contains more Vitamin B5Vitamin B5	+364.3%
Contains more Vitamin B6Vitamin B6	+20.9%
Contains more Vitamin B12Vitamin B12	+155.3%
Contains more FolateFolate	+60%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+45.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~24µg

~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	41.2µg	88.3µg	86%
Vitamin B3	6.7mg	1.82mg	31%
Vitamin B12	1.2µg	0.47µg	30%
Polyunsaturated fat	4.122g	0.184g	26%
Cholesterol	13mg	80mg	22%
Sodium	402mg	69mg	14%
Protein	16.04g	22.64g	13%
Fats	9.26g	0.9g	13%
Vitamin E		1.87mg	12%
Phosphorus	178mg	102mg	11%
Copper	0.145mg	0.075mg	8%
Saturated fat	1.544g	0.034g	7%
Monounsaturated fat	2.887g	0.439g	6%
Calories	187kcal	105kcal	4%
Vitamin B5	0.26mg	0.056mg	4%
Carbs	9.41g	0g	3%
Vitamin C	2.2mg	0mg	2%
Iron	1mg	1.13mg	2%
Zinc	0.56mg	0.32mg	2%
Calcium	17mg	11mg	1%
Vitamin B1	0.031mg	0.045mg	1%
Vitamin B2	0.07mg	0.063mg	1%
Vitamin B6	0.081mg	0.067mg	1%
Vitamin K		1.1µg	1%
Folate	8µg	5µg	1%
Protein per 100 calories	8.6g	22g	N/A
Calories per 10 g protein	117kcal	46kcal	N/A
Weight per 100 calories	53g	95g	N/A
Unsaturated / Saturated Fat ratio	4.5	18	N/A
Net carbs	9.41g	0g	N/A
Magnesium	19mg	18mg	0%
Potassium	178mg	181mg	0%
Vitamin A	24µg	24µg	0%
Manganese	0.04mg	0.037mg	0%
Tryptophan	0.18mg	0.23mg	0%
Threonine	0.701mg	1.03mg	0%
Isoleucine	0.739mg	1.058mg	0%
Leucine	1.293mg	1.797mg	0%
Lysine	1.457mg	2.092mg	0%
Methionine	0.47mg	0.728mg	0%
Phenylalanine	0.626mg	0.869mg	0%
Valine	0.824mg	1.083mg	0%
Histidine	0.467mg	0.474mg	0%
Omega-3 (EPA)	0.014g	0.006g	N/A
Omega-3 (DHA)	0.055g	0.025g	N/A
Omega-3 (DPA)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.069g	N/A