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Tuna salad vs. Pastry — In-Depth Nutrition Comparison

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A recap on differences between tuna salad and pastry

  • Tuna salad is higher in vitamin B12, selenium, phosphorus, and vitamin B3, yet pastry is higher in vitamin B1, iron, manganese, folate, and vitamin B2.
  • Tuna salad covers your daily vitamin B12 needs 50% more than pastry.
  • Tuna salad contains 3 times more phosphorus than pastry. While tuna salad contains 178mg of phosphorus, pastry contains only 60mg.
  • The amount of saturated fat in tuna salad is lower.

Food varieties used in this article are Fish, tuna salad and Puff pastry, frozen, ready-to-bake.

Infographic

Tuna salad vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Pastry
Pastry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +191.8%
Contains more CopperCopper +27.2%
Contains more PhosphorusPhosphorus +196.7%
Contains more SeleniumSelenium +70.2%
Contains more IronIron +156%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +1120%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +60.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +285.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1183.9%
Contains more Vitamin B2Vitamin B2 +304.3%
Contains more FolateFolate +875%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tuna salad Pastry DV% diff.
Vitamin B12 1.2µg 0µg 50%
Monounsaturated fat 2.887g 21.597g 47%
Fats 9.26g 38.1g 44%
Saturated fat 1.544g 9.643g 37%
Vitamin B1 0.031mg 0.398mg 31%
Selenium 41.2µg 24.2µg 31%
Iron 1mg 2.56mg 20%
Manganese 0.04mg 0.488mg 19%
Calories 187kcal 551kcal 18%
Folate 8µg 78µg 18%
Phosphorus 178mg 60mg 17%
Protein 16.04g 7.3g 17%
Vitamin B3 6.7mg 4.168mg 16%
Vitamin B2 0.07mg 0.283mg 16%
Vitamin K 16.1µg 13%
Carbs 9.41g 45.1g 12%
Sodium 402mg 249mg 7%
Fiber 0g 1.5g 6%
Polyunsaturated fat 4.122g 4.894g 5%
Vitamin B5 0.26mg 0mg 5%
Vitamin B6 0.081mg 0.021mg 5%
Vitamin E 0.54mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 0µg 3%
Copper 0.145mg 0.114mg 3%
Potassium 178mg 61mg 3%
Vitamin C 2.2mg 0mg 2%
Choline 6.4mg 1%
Calcium 17mg 10mg 1%
Magnesium 19mg 16mg 1%
Net carbs 9.41g 43.6g N/A
Sugar 0.74g N/A
Zinc 0.56mg 0.53mg 0%
Tryptophan 0.18mg 0.085mg 0%
Threonine 0.701mg 0.196mg 0%
Isoleucine 0.739mg 0.272mg 0%
Leucine 1.293mg 0.508mg 0%
Lysine 1.457mg 0.142mg 0%
Methionine 0.47mg 0.129mg 0%
Phenylalanine 0.626mg 0.362mg 0%
Valine 0.824mg 0.308mg 0%
Histidine 0.467mg 0.156mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +119.7%
Contains more WaterWater +643.1%
Contains more OtherOther +113%
Contains more FatsFats +311.4%
Contains more CarbsCarbs +379.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +648.1%
Contains more Poly. FatPolyunsaturated fat +18.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.