Tuna salad vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between tuna salad and patty
- Tuna salad is higher in selenium, vitamin B3, and copper, yet patty is higher in vitamin B12, zinc, iron, and vitamin B6.
- Tuna salad covers your daily selenium needs 48% more than patty.
- Tuna salad contains 5 times more sodium than patty. While tuna salad contains 402mg of sodium, patty contains only 74mg.
Food varieties used in this article are Fish, tuna salad and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more CopperCopper | +98.6% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +178.4% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +93% |
| Contains more ZincZinc | +635.7% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +164.2% |
| Contains more Vitamin B12Vitamin B12 | +70.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 14.8µg | 48% |
| Vitamin B12 | 1.2µg | 2.05µg | 35% |
| Zinc | 0.56mg | 4.12mg | 32% |
| Polyunsaturated fat | 4.122g | 0.643g | 23% |
| Saturated fat | 1.544g | 6.333g | 22% |
| Vitamin B3 | 6.7mg | 3.846mg | 18% |
| Sodium | 402mg | 74mg | 14% |
| Cholesterol | 13mg | 53mg | 13% |
| Iron | 1mg | 1.93mg | 12% |
| Vitamin B6 | 0.081mg | 0.214mg | 10% |
| Monounsaturated fat | 2.887g | 6.861g | 10% |
| Fats | 9.26g | 15.69g | 10% |
| Copper | 0.145mg | 0.073mg | 8% |
| Vitamin B2 | 0.07mg | 0.16mg | 7% |
| Phosphorus | 178mg | 145mg | 5% |
| Potassium | 178mg | 269mg | 3% |
| Carbs | 9.41g | 0g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Protein | 16.04g | 14.63g | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Calories | 187kcal | 204kcal | 1% |
| Vitamin B5 | 0.26mg | 0.309mg | 1% |
| Vitamin B1 | 0.031mg | 0.043mg | 1% |
| Manganese | 0.04mg | 0.017mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Net carbs | 9.41g | 0g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +69.4% |
| Contains more OtherOther | +132.9% |
~equal in
Protein
~14.63g
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +541.1% |
| Contains more Mono. FatMonounsaturated fat | +137.7% |
