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  6. Tuna salad vs. Peach

Tuna salad vs. Peach — In-Depth Nutrition Comparison

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The main differences between tuna salad and peach

  • Tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, iron, and copper, yet peach is richer in fiber.
  • Daily need coverage for selenium for tuna salad is 75% higher.
  • Peach contains less sodium.

Food types used in this article are Fish, tuna salad and Peaches, yellow, raw.

Infographic

Tuna salad vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +183.3%
Contains more IronIron +300%
Contains more CopperCopper +113.2%
Contains more ZincZinc +229.4%
Contains more PhosphorusPhosphorus +790%
Contains more SeleniumSelenium +41100%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +52.5%
~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +731.3%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B6Vitamin B6 +224%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Peach DV% diff.
Selenium 41.2µg 0.1µg 75%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.806mg 37%
Protein 16.04g 0.91g 30%
Polyunsaturated fat 4.122g 0.086g 27%
Phosphorus 178mg 20mg 23%
Sodium 402mg 0mg 17%
Fats 9.26g 0.25g 14%
Iron 1mg 0.25mg 9%
Copper 0.145mg 0.068mg 9%
Calories 187kcal 39kcal 7%
Monounsaturated fat 2.887g 0.067g 7%
Saturated fat 1.544g 0.019g 7%
Fiber 0g 1.5g 6%
Vitamin E 0.73mg 5%
Vitamin C 2.2mg 6.6mg 5%
Zinc 0.56mg 0.17mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B6 0.081mg 0.025mg 4%
Vitamin B2 0.07mg 0.031mg 3%
Magnesium 19mg 9mg 2%
Fructose 1.53g 2%
Vitamin B5 0.26mg 0.153mg 2%
Vitamin K 2.6µg 2%
Manganese 0.04mg 0.061mg 1%
Vitamin A 24µg 16µg 1%
Vitamin B1 0.031mg 0.024mg 1%
Calcium 17mg 6mg 1%
Folate 8µg 4µg 1%
Choline 6.1mg 1%
Net carbs 9.41g 8.04g N/A
Carbs 9.41g 9.54g 0%
Potassium 178mg 190mg 0%
Sugar 8.39g N/A
Tryptophan 0.18mg 0.01mg 0%
Threonine 0.701mg 0.016mg 0%
Isoleucine 0.739mg 0.017mg 0%
Leucine 1.293mg 0.027mg 0%
Lysine 1.457mg 0.03mg 0%
Methionine 0.47mg 0.01mg 0%
Phenylalanine 0.626mg 0.019mg 0%
Valine 0.824mg 0.022mg 0%
Histidine 0.467mg 0.013mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1662.6%
Contains more FatsFats +3604%
Contains more OtherOther +395.3%
Contains more WaterWater +40.7%
~equal in Carbs ~9.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +4209%
Contains more Poly. FatPolyunsaturated fat +4693%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.