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Tuna salad vs. Peach — In-Depth Nutrition Comparison

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The main differences between Tuna salad and Peach

  • Tuna salad is richer in Selenium, Vitamin B12, Vitamin B3, Phosphorus, Iron, and Copper, yet Peach is richer in Fiber.
  • Daily need coverage for Selenium from Tuna salad is 75% higher.
  • Peach contains less Sodium.

Food types used in this article are Fish, tuna salad and Peaches, yellow, raw.

Infographic

Tuna salad vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +183.3%
Contains more Iron +300%
Contains more Magnesium +111.1%
Contains more Phosphorus +790%
Contains more Zinc +229.4%
Contains more Copper +113.2%
Contains more Selenium +41100%
Contains less Sodium -100%
Contains more Manganese +52.5%
Equal in Potassium - 190
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +183.3%
Contains more Iron +300%
Contains more Magnesium +111.1%
Contains more Phosphorus +790%
Contains more Zinc +229.4%
Contains more Copper +113.2%
Contains more Selenium +41100%
Contains less Sodium -100%
Contains more Manganese +52.5%
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Peach
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +731.3%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +224%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +236.1%
Contains more Vitamin C +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +731.3%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +224%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +236.1%
Contains more Vitamin C +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1662.6%
Contains more Fats +3604%
Contains more Other +395.3%
Contains more Water +40.7%
Equal in Carbs - 9.54
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +1662.6%
Contains more Fats +3604%
Contains more Other +395.3%
Contains more Water +40.7%
Equal in Carbs - 9.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4209%
Contains more Polyunsaturated fat +4693%
Contains less Saturated Fat -98.8%
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +4209%
Contains more Polyunsaturated fat +4693%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Peach
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Peach Opinion
Net carbs 9.41g 8.04g Tuna salad
Protein 16.04g 0.91g Tuna salad
Fats 9.26g 0.25g Tuna salad
Carbs 9.41g 9.54g Peach
Calories 187kcal 39kcal Tuna salad
Fructose 1.53g Peach
Sugar 8.39g Tuna salad
Fiber 0g 1.5g Peach
Calcium 17mg 6mg Tuna salad
Iron 1mg 0.25mg Tuna salad
Magnesium 19mg 9mg Tuna salad
Phosphorus 178mg 20mg Tuna salad
Potassium 178mg 190mg Peach
Sodium 402mg 0mg Peach
Zinc 0.56mg 0.17mg Tuna salad
Copper 0.145mg 0.068mg Tuna salad
Manganese 0.04mg 0.061mg Peach
Selenium 41.2µg 0.1µg Tuna salad
Vitamin A 97IU 326IU Peach
Vitamin A RAE 24µg 16µg Tuna salad
Vitamin E 0.73mg Peach
Vitamin C 2.2mg 6.6mg Peach
Vitamin B1 0.031mg 0.024mg Tuna salad
Vitamin B2 0.07mg 0.031mg Tuna salad
Vitamin B3 6.7mg 0.806mg Tuna salad
Vitamin B5 0.26mg 0.153mg Tuna salad
Vitamin B6 0.081mg 0.025mg Tuna salad
Folate 8µg 4µg Tuna salad
Vitamin B12 1.2µg 0µg Tuna salad
Vitamin K 2.6µg Peach
Tryptophan 0.18mg 0.01mg Tuna salad
Threonine 0.701mg 0.016mg Tuna salad
Isoleucine 0.739mg 0.017mg Tuna salad
Leucine 1.293mg 0.027mg Tuna salad
Lysine 1.457mg 0.03mg Tuna salad
Methionine 0.47mg 0.01mg Tuna salad
Phenylalanine 0.626mg 0.019mg Tuna salad
Valine 0.824mg 0.022mg Tuna salad
Histidine 0.467mg 0.013mg Tuna salad
Cholesterol 13mg 0mg Peach
Saturated Fat 1.544g 0.019g Peach
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 0.067g Tuna salad
Polyunsaturated fat 4.122g 0.086g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
9%
Peach
Minerals Daily Need Coverage Score
49%
Tuna salad
8%
Peach

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 42)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $0.3)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 1.525g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.