Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tuna salad vs. Persimmon — In-Depth Nutrition Comparison

Compare

Summary of differences between tuna salad and persimmon

  • Tuna salad has more vitamin B12 and phosphorus; however, persimmon is higher in vitamin C and iron.
  • Persimmon covers your daily need for vitamin C, 71% more than tuna salad.
  • Persimmon has less sodium.

These are the specific foods used in this comparison Fish, tuna salad and Persimmons, native, raw.

Infographic

Tuna salad vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +584.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +58.8%
Contains more PotassiumPotassium +74.2%
Contains more IronIron +150%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +2900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +1905%
Contains more FatsFats +2215%
Contains more OtherOther +136.7%
Contains more CarbsCarbs +256%
~equal in Water ~64.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Persimmon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Persimmon DV% diff.
Selenium 41.2µg 75%
Vitamin C 2.2mg 66mg 71%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 42%
Protein 16.04g 0.8g 30%
Polyunsaturated fat 4.122g 27%
Phosphorus 178mg 26mg 22%
Iron 1mg 2.5mg 19%
Sodium 402mg 1mg 17%
Copper 0.145mg 16%
Fats 9.26g 0.4g 14%
Carbs 9.41g 33.5g 8%
Monounsaturated fat 2.887g 7%
Saturated fat 1.544g 7%
Vitamin B6 0.081mg 6%
Vitamin B5 0.26mg 5%
Zinc 0.56mg 5%
Magnesium 19mg 5%
Vitamin B2 0.07mg 5%
Potassium 178mg 310mg 4%
Cholesterol 13mg 0mg 4%
Calories 187kcal 127kcal 3%
Vitamin B1 0.031mg 3%
Vitamin A 24µg 3%
Manganese 0.04mg 2%
Folate 8µg 2%
Calcium 17mg 27mg 1%
Net carbs 9.41g 33.5g N/A
Tryptophan 0.18mg 0.014mg 0%
Threonine 0.701mg 0.041mg 0%
Isoleucine 0.739mg 0.035mg 0%
Leucine 1.293mg 0.058mg 0%
Lysine 1.457mg 0.045mg 0%
Methionine 0.47mg 0.007mg 0%
Phenylalanine 0.626mg 0.036mg 0%
Valine 0.824mg 0.042mg 0%
Histidine 0.467mg 0.016mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Tuna salad
17%
Persimmon
Minerals Daily Need Coverage Score
49%
Tuna salad
14%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 61)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $3)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 401mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 1.544g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.