Tuna salad vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between tuna salad and pineapple cake?
- Tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, and copper; however, pineapple cake is richer in vitamin B1, manganese, calcium, and vitamin B2.
- Pineapple cake's daily need coverage for vitamin B1 is 12747% more.
- Pineapple cake contains 15 times less vitamin B12 than tuna salad. Tuna salad contains 1.2µg of vitamin B12, while pineapple cake contains 0.08µg.
- Tuna salad has less saturated fat.
We used Fish, tuna salad and Cake, pineapple upside-down, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more SeleniumSelenium | +338.3% |
| Contains more CalciumCalcium | +605.9% |
| Contains more IronIron | +48% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +463% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +138.2% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +493448.4% |
| Contains more Vitamin B2Vitamin B2 | +122.9% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.031mg | 153mg | 12747% |
| Selenium | 41.2µg | 9.4µg | 58% |
| Vitamin B12 | 1.2µg | 0.08µg | 47% |
| Vitamin B3 | 6.7mg | 1.19mg | 34% |
| Protein | 16.04g | 3.5g | 25% |
| Phosphorus | 178mg | 82mg | 14% |
| Carbs | 9.41g | 50.5g | 14% |
| Manganese | 0.04mg | 0.35mg | 13% |
| Calcium | 17mg | 120mg | 10% |
| Calories | 187kcal | 319kcal | 7% |
| Vitamin B2 | 0.07mg | 0.156mg | 7% |
| Polyunsaturated fat | 4.122g | 3.282g | 6% |
| Iron | 1mg | 1.48mg | 6% |
| Monounsaturated fat | 2.887g | 5.194g | 6% |
| Saturated fat | 1.544g | 2.915g | 6% |
| Copper | 0.145mg | 0.087mg | 6% |
| Folate | 8µg | 26µg | 5% |
| Vitamin B6 | 0.081mg | 0.034mg | 4% |
| Sodium | 402mg | 319mg | 4% |
| Vitamin A | 24µg | 62µg | 4% |
| Fats | 9.26g | 12.1g | 4% |
| Fiber | 0g | 0.8g | 3% |
| Cholesterol | 13mg | 22mg | 3% |
| Potassium | 178mg | 112mg | 2% |
| Zinc | 0.56mg | 0.31mg | 2% |
| Vitamin B5 | 0.26mg | 0.202mg | 1% |
| Vitamin C | 2.2mg | 1.2mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 9.41g | 49.7g | N/A |
| Tryptophan | 0.18mg | 0.043mg | 0% |
| Threonine | 0.701mg | 0.117mg | 0% |
| Isoleucine | 0.739mg | 0.147mg | 0% |
| Leucine | 1.293mg | 0.264mg | 0% |
| Lysine | 1.457mg | 0.143mg | 0% |
| Methionine | 0.47mg | 0.074mg | 0% |
| Phenylalanine | 0.626mg | 0.173mg | 0% |
| Valine | 0.824mg | 0.167mg | 0% |
| Histidine | 0.467mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +358.3% |
| Contains more WaterWater | +95.5% |
| Contains more OtherOther | +33.1% |
| Contains more FatsFats | +30.7% |
| Contains more CarbsCarbs | +436.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
| Contains more Mono. FatMonounsaturated fat | +79.9% |
