Tuna salad vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between tuna salad and pizza?
- Tuna salad is higher in selenium, vitamin B12, and vitamin B3; however, pizza is richer in vitamin B1, folate, iron, calcium, manganese, and vitamin B2.
- Tuna salad's daily need coverage for selenium is 39% more.
- Pizza contains 3 times less vitamin B12 than tuna salad. Tuna salad contains 1.2µg of vitamin B12, while pizza contains 0.42µg.
- Tuna salad has less saturated fat.
We used Fish, tuna salad and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.1% |
| Contains less SodiumSodium | -32.8% |
| Contains more SeleniumSelenium | +107% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +1005.9% |
| Contains more IronIron | +148% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more ManganeseManganese | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more Vitamin AVitamin A | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +1158.1% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more FolateFolate | +1062.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 19.9µg | 39% |
| Vitamin B12 | 1.2µg | 0.42µg | 33% |
| Vitamin B1 | 0.031mg | 0.39mg | 30% |
| Folate | 8µg | 93µg | 21% |
| Iron | 1mg | 2.48mg | 19% |
| Vitamin B3 | 6.7mg | 3.825mg | 18% |
| Calcium | 17mg | 188mg | 17% |
| Polyunsaturated fat | 4.122g | 1.681g | 16% |
| Manganese | 0.04mg | 0.36mg | 14% |
| Saturated fat | 1.544g | 4.465g | 13% |
| Starch | 26.95g | 11% | |
| Vitamin B2 | 0.07mg | 0.195mg | 10% |
| Protein | 16.04g | 11.39g | 9% |
| Fiber | 0g | 2.3g | 9% |
| Sodium | 402mg | 598mg | 9% |
| Carbs | 9.41g | 33.33g | 8% |
| Zinc | 0.56mg | 1.34mg | 7% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Vitamin B5 | 0.26mg | 5% | |
| Phosphorus | 178mg | 216mg | 5% |
| Vitamin A | 24µg | 69µg | 5% |
| Calories | 187kcal | 266kcal | 4% |
| Copper | 0.145mg | 0.105mg | 4% |
| Choline | 16.4mg | 3% | |
| Magnesium | 19mg | 24mg | 1% |
| Cholesterol | 13mg | 17mg | 1% |
| Vitamin C | 2.2mg | 1.4mg | 1% |
| Fructose | 1g | 1% | |
| Fats | 9.26g | 9.69g | 1% |
| Monounsaturated fat | 2.887g | 2.608g | 1% |
| Net carbs | 9.41g | 31.03g | N/A |
| Potassium | 178mg | 172mg | 0% |
| Sugar | 3.58g | N/A | |
| Vitamin B6 | 0.081mg | 0.08mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0.41mg | 0% |
| Isoleucine | 0.739mg | 0.564mg | 0% |
| Leucine | 1.293mg | 1.139mg | 0% |
| Lysine | 1.457mg | 0.77mg | 0% |
| Methionine | 0.47mg | 0.264mg | 0% |
| Phenylalanine | 0.626mg | 0.664mg | 0% |
| Valine | 0.824mg | 0.72mg | 0% |
| Histidine | 0.467mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.014g | 0.004g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +40.8% |
| Contains more WaterWater | +46.3% |
| Contains more CarbsCarbs | +254.2% |
| Contains more OtherOther | +13.6% |
~equal in
Fats
~9.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +145.2% |
~equal in
Monounsaturated fat
~2.608g
