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  6. Tuna salad vs. Pork chop

Tuna salad vs. Pork chop — In-Depth Nutrition Comparison

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How are tuna salad and pork chop different?

  • Tuna salad is richer in vitamin B12, while pork chop is higher in vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B5, and phosphorus.
  • Pork chop covers your daily need for vitamin B1, 38% more than tuna salad.
  • Tuna salad contains 5 times more sodium than pork chop. Tuna salad contains 402mg of sodium, while pork chop contains 74mg.

Fish, tuna salad and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.

Infographic

Tuna salad vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +14.9%
Contains more CopperCopper +38.1%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +13.2%
Contains more CalciumCalcium +229.4%
Contains more PotassiumPotassium +77%
Contains more ZincZinc +462.5%
Contains more PhosphorusPhosphorus +35.4%
Contains less SodiumSodium -81.6%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1480.6%
Contains more Vitamin B2Vitamin B2 +347.1%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +324.6%
Contains more Vitamin B6Vitamin B6 +503.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Pork chop DV% diff.
Vitamin B1 0.031mg 0.49mg 38%
Vitamin B6 0.081mg 0.489mg 31%
Zinc 0.56mg 3.15mg 24%
Vitamin B12 1.2µg 0.66µg 23%
Cholesterol 13mg 78mg 22%
Vitamin B2 0.07mg 0.313mg 19%
Vitamin B5 0.26mg 1.104mg 17%
Polyunsaturated fat 4.122g 1.894g 15%
Protein 16.04g 23.72g 15%
Sodium 402mg 74mg 14%
Saturated fat 1.544g 4.339g 13%
Choline 67.5mg 12%
Phosphorus 178mg 241mg 9%
Selenium 41.2µg 36.4µg 9%
Vitamin B3 6.7mg 7.927mg 8%
Fats 9.26g 14.35g 8%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Monounsaturated fat 2.887g 4.887g 5%
Potassium 178mg 315mg 4%
Calcium 17mg 56mg 4%
Copper 0.145mg 0.105mg 4%
Carbs 9.41g 0g 3%
Folate 8µg 0µg 2%
Calories 187kcal 231kcal 2%
Vitamin A 24µg 4µg 2%
Iron 1mg 0.87mg 2%
Vitamin C 2.2mg 0mg 2%
Manganese 0.04mg 0.01mg 1%
Vitamin E 0.21mg 1%
Net carbs 9.41g 0g N/A
Magnesium 19mg 20mg 0%
Trans fat 0.066g N/A
Tryptophan 0.18mg 0.282mg 0%
Threonine 0.701mg 1.043mg 0%
Isoleucine 0.739mg 1.123mg 0%
Leucine 1.293mg 1.952mg 0%
Lysine 1.457mg 2.109mg 0%
Methionine 0.47mg 0.65mg 0%
Phenylalanine 0.626mg 0.985mg 0%
Valine 0.824mg 1.2mg 0%
Histidine 0.467mg 0.965mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +343.8%
Contains more ProteinProtein +47.9%
Contains more FatsFats +55%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Poly. FatPolyunsaturated fat +117.6%
Contains more Mono. FatMonounsaturated fat +69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.