Tuna salad vs. Potato bread — In-Depth Nutrition Comparison
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How are tuna salad and potato bread different?
- Tuna salad is higher in selenium, vitamin B12, and vitamin B3; however, potato bread is richer in folate, phosphorus, fiber, calcium, potassium, iron, and vitamin B1.
- Daily need coverage for selenium for tuna salad is 58% higher.
- Tuna salad contains 8 times more vitamin B12 than potato bread. While tuna salad contains 1.2µg of vitamin B12, potato bread contains only 0.15µg.
Fish, tuna salad and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +54.3% |
| Contains more SeleniumSelenium | +333.7% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +1005.9% |
| Contains more PotassiumPotassium | +303.4% |
| Contains more IronIron | +125% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +107.3% |
| Contains more ManganeseManganese | +532.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +436% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin B1Vitamin B1 | +506.5% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +214.2% |
| Contains more Vitamin B6Vitamin B6 | +186.4% |
| Contains more FolateFolate | +1475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 9.5µg | 58% |
| Vitamin B12 | 1.2µg | 0.15µg | 44% |
| Vitamin B3 | 6.7mg | 1.25mg | 34% |
| Folate | 8µg | 126µg | 30% |
| Polyunsaturated fat | 4.122g | 0g | 27% |
| Phosphorus | 178mg | 369mg | 27% |
| Fiber | 0g | 6.3g | 25% |
| Calcium | 17mg | 188mg | 17% |
| Iron | 1mg | 2.25mg | 16% |
| Potassium | 178mg | 718mg | 16% |
| Vitamin B1 | 0.031mg | 0.188mg | 13% |
| Carbs | 9.41g | 47.07g | 13% |
| Vitamin B6 | 0.081mg | 0.232mg | 12% |
| Vitamin B5 | 0.26mg | 0.817mg | 11% |
| Fats | 9.26g | 3.13g | 9% |
| Manganese | 0.04mg | 0.253mg | 9% |
| Zinc | 0.56mg | 1.44mg | 8% |
| Saturated fat | 1.544g | 0g | 7% |
| Monounsaturated fat | 2.887g | 0g | 7% |
| Protein | 16.04g | 12.5g | 7% |
| Vitamin K | 6.8µg | 6% | |
| Copper | 0.145mg | 0.094mg | 6% |
| Calories | 187kcal | 266kcal | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B2 | 0.07mg | 0.106mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 402mg | 375mg | 1% |
| Net carbs | 9.41g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin A | 24µg | 24µg | 0% |
| Tryptophan | 0.18mg | 0.081mg | 0% |
| Threonine | 0.701mg | 0.224mg | 0% |
| Isoleucine | 0.739mg | 0.268mg | 0% |
| Leucine | 1.293mg | 0.44mg | 0% |
| Lysine | 1.457mg | 0.311mg | 0% |
| Methionine | 0.47mg | 0.112mg | 0% |
| Phenylalanine | 0.626mg | 0.285mg | 0% |
| Valine | 0.824mg | 0.305mg | 0% |
| Histidine | 0.467mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +28.3% |
| Contains more FatsFats | +195.8% |
| Contains more WaterWater | +88.3% |
| Contains more CarbsCarbs | +400.2% |
| Contains more OtherOther | +76.1% |
