Tuna salad vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between tuna salad and pomelo
- Tuna salad has more vitamin B12, vitamin B3, phosphorus, iron, and copper; however, pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 65% more than tuna salad.
- Pomelo has less sodium.
These are the specific foods used in this comparison Fish, tuna salad and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +809.1% |
| Contains more CopperCopper | +202.1% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +947.1% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +21.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +2945.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2672.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin C | 2.2mg | 61mg | 65% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.22mg | 41% |
| Protein | 16.04g | 0.76g | 31% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 17mg | 23% |
| Sodium | 402mg | 1mg | 17% |
| Fats | 9.26g | 0.04g | 14% |
| Copper | 0.145mg | 0.048mg | 11% |
| Iron | 1mg | 0.11mg | 11% |
| Calories | 187kcal | 38kcal | 7% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Vitamin B5 | 0.26mg | 5% | |
| Fiber | 0g | 1g | 4% |
| Zinc | 0.56mg | 0.08mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B6 | 0.081mg | 0.036mg | 3% |
| Vitamin B2 | 0.07mg | 0.027mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Folate | 8µg | 2% | |
| Manganese | 0.04mg | 0.017mg | 1% |
| Potassium | 178mg | 216mg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Carbs | 9.41g | 9.62g | 0% |
| Net carbs | 9.41g | 8.62g | N/A |
| Vitamin B1 | 0.031mg | 0.034mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +2010.5% |
| Contains more FatsFats | +23050% |
| Contains more OtherOther | +343.8% |
| Contains more WaterWater | +41.1% |
~equal in
Carbs
~9.62g
