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  6. Tuna salad vs. Pumpkin pie

Tuna salad vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between tuna salad and pumpkin pie

  • Tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus, yet pumpkin pie is richer in vitamin A, vitamin B1, manganese, and fiber.
  • Daily need coverage for vitamin A for pumpkin pie is 67% higher.
  • Tuna salad contains 8 times more selenium than pumpkin pie. Tuna salad contains 41.2µg of selenium, while pumpkin pie contains 5.4µg.
  • Pumpkin pie contains less sodium.

Food types used in this article are Fish, tuna salad and Pie, pumpkin, commercially prepared.

Infographic

Tuna salad vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +35.7%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +119.8%
Contains more SeleniumSelenium +663%
Contains more CalciumCalcium +276.5%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +467.5%
~equal in Potassium ~167mg
~equal in Iron ~0.9mg
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +505.2%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +242.9%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin B1Vitamin B1 +471%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more FolateFolate +225%

All nutrients comparison - raw data values

Nutrient Tuna salad Pumpkin pie DV% diff.
Selenium 41.2µg 5.4µg 65%
Vitamin A 24µg 448µg 47%
Vitamin B12 1.2µg 0.35µg 35%
Vitamin B3 6.7mg 1.107mg 35%
Protein 16.04g 3.9g 24%
Polyunsaturated fat 4.122g 1.77g 16%
Phosphorus 178mg 81mg 14%
Vitamin B1 0.031mg 0.177mg 12%
Vitamin K 13.2µg 11%
Carbs 9.41g 34.83g 8%
Manganese 0.04mg 0.227mg 8%
Choline 37.5mg 7%
Fiber 0g 1.8g 7%
Sodium 402mg 239mg 7%
Folate 8µg 26µg 5%
Calcium 17mg 64mg 5%
Vitamin E 0.76mg 5%
Vitamin B5 0.26mg 0.452mg 4%
Cholesterol 13mg 26mg 4%
Vitamin B2 0.07mg 0.124mg 4%
Starch 10.73g 4%
Monounsaturated fat 2.887g 4.6g 4%
Fructose 2.85g 4%
Calories 187kcal 243kcal 3%
Saturated fat 1.544g 1.988g 2%
Vitamin C 2.2mg 0mg 2%
Zinc 0.56mg 0.39mg 2%
Vitamin D 0.1µg 1%
Fats 9.26g 9.75g 1%
Vitamin B6 0.081mg 0.063mg 1%
Iron 1mg 0.9mg 1%
Magnesium 19mg 14mg 1%
Net carbs 9.41g 33.03g N/A
Vitamin D 2IU 0%
Potassium 178mg 167mg 0%
Sugar 18.88g N/A
Copper 0.145mg 0.148mg 0%
Tryptophan 0.18mg 0.048mg 0%
Threonine 0.701mg 0.154mg 0%
Isoleucine 0.739mg 0.158mg 0%
Leucine 1.293mg 0.297mg 0%
Lysine 1.457mg 0.192mg 0%
Methionine 0.47mg 0.249mg 0%
Phenylalanine 0.626mg 0.175mg 0%
Valine 0.824mg 0.211mg 0%
Histidine 0.467mg 0.088mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +311.3%
Contains more WaterWater +25.3%
Contains more OtherOther +88.5%
Contains more CarbsCarbs +270.1%
~equal in Fats ~9.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -22.3%
Contains more Poly. FatPolyunsaturated fat +132.9%
Contains more Mono. FatMonounsaturated fat +59.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.