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  6. Tuna salad vs. Red Wine

Tuna salad vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between tuna salad and red Wine

  • Tuna salad is richer than red Wine in selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron.
  • Daily need coverage for selenium for tuna salad is 75% higher.
  • Red Wine contains less saturated fat.

Food types used in this article are Fish, tuna salad and Alcoholic beverage, wine, table, red.

Infographic

Tuna salad vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +40.2%
Contains more IronIron +117.4%
Contains more CopperCopper +1218.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +673.9%
Contains more SeleniumSelenium +20500%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +2891.1%
Contains more Vitamin B5Vitamin B5 +766.7%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Red Wine DV% diff.
Selenium 41.2µg 0.2µg 75%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.224mg 40%
Protein 16.04g 0.07g 32%
Polyunsaturated fat 4.122g 0g 27%
Phosphorus 178mg 23mg 22%
Sodium 402mg 4mg 17%
Copper 0.145mg 0.011mg 15%
Fats 9.26g 0g 14%
Monounsaturated fat 2.887g 0g 7%
Saturated fat 1.544g 0g 7%
Iron 1mg 0.46mg 7%
Vitamin B5 0.26mg 0.03mg 5%
Calories 187kcal 85kcal 5%
Zinc 0.56mg 0.14mg 4%
Manganese 0.04mg 0.132mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 0µg 3%
Vitamin B2 0.07mg 0.031mg 3%
Vitamin B6 0.081mg 0.057mg 2%
Vitamin C 2.2mg 0mg 2%
Folate 8µg 1µg 2%
Carbs 9.41g 2.61g 2%
Magnesium 19mg 12mg 2%
Vitamin B1 0.031mg 0.005mg 2%
Potassium 178mg 127mg 2%
Calcium 17mg 8mg 1%
Choline 5.7mg 1%
Net carbs 9.41g 2.61g N/A
Sugar 0.62g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +22814.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +260.5%
Contains more WaterWater +36.9%
Contains more OtherOther +408.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.