Tuna salad vs. Roe — In-Depth Nutrition Comparison
A recap on differences between Tuna salad and Roe
- Tuna salad is higher in Vitamin B3, yet Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin B1, Selenium, Vitamin B5, and Vitamin C.
- Roe covers your daily Vitamin B12 needs 431% more than Tuna salad.
- Tuna salad contains 3 times more Vitamin B3 than Roe. While Tuna salad contains 6.7mg of Vitamin B3, Roe contains only 2.192mg.
- The amount of Cholesterol in Tuna salad is lower.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||24µg||91µg|
|Omega-3 - DHA||0.055g||1.747g|
|Omega-3 - EPA||0.014g||1.26g|
|Omega-3 - DPA||0.105g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|