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Tuna salad vs. Rosemary — In-Depth Nutrition Comparison

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Differences between tuna salad and rosemary

  • Tuna salad has more vitamin B12 and vitamin B3, while rosemary has more iron, vitamin A, fiber, manganese, calcium, folate, vitamin C, and vitamin B6.
  • Rosemary's daily need coverage for iron is 71% higher.

The food types used in this comparison are Fish, tuna salad and Rosemary, fresh.

Infographic

Tuna salad vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +169.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +378.9%
Contains more CalciumCalcium +1764.7%
Contains more PotassiumPotassium +275.3%
Contains more IronIron +565%
Contains more CopperCopper +107.6%
Contains more ZincZinc +66.1%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B3Vitamin B3 +634.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +890.9%
Contains more Vitamin AVitamin A +508.3%
Contains more Vitamin B1Vitamin B1 +16.1%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more Vitamin B5Vitamin B5 +209.2%
Contains more Vitamin B6Vitamin B6 +314.8%
Contains more FolateFolate +1262.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +384.6%
Contains more FatsFats +58%
Contains more CarbsCarbs +120%
Contains more OtherOther +10.8%
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +148.9%
Contains more Poly. FatPolyunsaturated fat +357.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Rosemary
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Rosemary DV% diff.
Selenium 41.2µg 75%
Iron 1mg 6.65mg 71%
Fiber 0g 14.1g 56%
Vitamin B12 1.2µg 0µg 50%
Manganese 0.04mg 0.96mg 40%
Vitamin B3 6.7mg 0.912mg 36%
Calcium 17mg 317mg 30%
Folate 8µg 109µg 25%
Protein 16.04g 3.31g 25%
Vitamin C 2.2mg 21.8mg 22%
Polyunsaturated fat 4.122g 0.901g 21%
Vitamin B6 0.081mg 0.336mg 20%
Copper 0.145mg 0.301mg 17%
Magnesium 19mg 91mg 17%
Phosphorus 178mg 66mg 16%
Sodium 402mg 26mg 16%
Vitamin A 24µg 146µg 14%
Potassium 178mg 668mg 14%
Vitamin B5 0.26mg 0.804mg 11%
Saturated fat 1.544g 2.838g 6%
Vitamin B2 0.07mg 0.152mg 6%
Fats 9.26g 5.86g 5%
Monounsaturated fat 2.887g 1.16g 4%
Cholesterol 13mg 0mg 4%
Carbs 9.41g 20.7g 4%
Calories 187kcal 131kcal 3%
Zinc 0.56mg 0.93mg 3%
Net carbs 9.41g 6.6g N/A
Vitamin B1 0.031mg 0.036mg 0%
Tryptophan 0.18mg 0.051mg 0%
Threonine 0.701mg 0.136mg 0%
Isoleucine 0.739mg 0.136mg 0%
Leucine 1.293mg 0.249mg 0%
Lysine 1.457mg 0.143mg 0%
Methionine 0.47mg 0.047mg 0%
Phenylalanine 0.626mg 0.169mg 0%
Valine 0.824mg 0.165mg 0%
Histidine 0.467mg 0.066mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Tuna salad
30%
Rosemary
Minerals Daily Need Coverage Score
49%
Tuna salad
75%
Rosemary

Comparison summary

Which food is lower in Saturated fat?
Tuna salad
Tuna salad is lower in Saturated fat (difference - 1.294g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 70)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 376mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.