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  6. Tuna salad vs. Rutabagas

Tuna salad vs. Rutabagas — In-Depth Nutrition Comparison

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Summary of differences between Tuna salad and Rutabagas

  • Tuna salad has more Selenium, Vitamin B12, Vitamin B3, Phosphorus, Copper, and Iron, however, Rutabagas are higher in Vitamin C, and Fiber.
  • Tuna salad covers your daily need of Selenium 74% more than Rutabagas.
  • Rutabagas have less Saturated Fat.

These are the specific foods used in this comparison Fish, tuna salad and Rutabagas, raw.

Infographic

Tuna salad vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
5
:
5
Rutabagas
Rutabagas
Contains more Iron +127.3%
Contains more Phosphorus +235.8%
Contains more Zinc +133.3%
Contains more Copper +353.1%
Contains more Selenium +5785.7%
Contains more Calcium +152.9%
Contains more Potassium +71.3%
Contains less Sodium -97%
Contains more Manganese +227.5%
Equal in Magnesium - 20
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +127.3%
Contains more Phosphorus +235.8%
Contains more Zinc +133.3%
Contains more Copper +353.1%
Contains more Selenium +5785.7%
Contains more Calcium +152.9%
Contains more Potassium +71.3%
Contains less Sodium -97%
Contains more Manganese +227.5%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
5
:
7
Rutabagas
Rutabagas
Contains more Vitamin A +4750%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +857.1%
Contains more Vitamin B5 +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1036.4%
Contains more Vitamin B1 +190.3%
Contains more Vitamin B6 +23.5%
Contains more Folate +162.5%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +4750%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +857.1%
Contains more Vitamin B5 +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1036.4%
Contains more Vitamin B1 +190.3%
Contains more Vitamin B6 +23.5%
Contains more Folate +162.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
4
:
1
Rutabagas
Rutabagas
Contains more Protein +1385.2%
Contains more Fats +5687.5%
Contains more Other +200%
Contains more Water +41.6%
Equal in Carbs - 8.62
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +1385.2%
Contains more Fats +5687.5%
Contains more Other +200%
Contains more Water +41.6%
Equal in Carbs - 8.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +11448%
Contains more Polyunsaturated fat +4584.1%
Contains less Saturated Fat -98.3%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +11448%
Contains more Polyunsaturated fat +4584.1%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Rutabagas
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Rutabagas Opinion
Net carbs 9.41g 6.32g Tuna salad
Protein 16.04g 1.08g Tuna salad
Fats 9.26g 0.16g Tuna salad
Carbs 9.41g 8.62g Tuna salad
Calories 187kcal 37kcal Tuna salad
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Tuna salad
Fiber 0g 2.3g Rutabagas
Calcium 17mg 43mg Rutabagas
Iron 1mg 0.44mg Tuna salad
Magnesium 19mg 20mg Rutabagas
Phosphorus 178mg 53mg Tuna salad
Potassium 178mg 305mg Rutabagas
Sodium 402mg 12mg Rutabagas
Zinc 0.56mg 0.24mg Tuna salad
Copper 0.145mg 0.032mg Tuna salad
Manganese 0.04mg 0.131mg Rutabagas
Selenium 41.2µg 0.7µg Tuna salad
Vitamin A 97IU 2IU Tuna salad
Vitamin A RAE 24µg 0µg Tuna salad
Vitamin E 0.3mg Rutabagas
Vitamin C 2.2mg 25mg Rutabagas
Vitamin B1 0.031mg 0.09mg Rutabagas
Vitamin B2 0.07mg 0.04mg Tuna salad
Vitamin B3 6.7mg 0.7mg Tuna salad
Vitamin B5 0.26mg 0.16mg Tuna salad
Vitamin B6 0.081mg 0.1mg Rutabagas
Folate 8µg 21µg Rutabagas
Vitamin B12 1.2µg 0µg Tuna salad
Vitamin K 0.3µg Rutabagas
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 13mg 0mg Rutabagas
Saturated Fat 1.544g 0.027g Rutabagas
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 0.025g Tuna salad
Polyunsaturated fat 4.122g 0.088g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
15%
Rutabagas
Minerals Daily Need Coverage Score
49%
Tuna salad
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 72)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $2.5)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 390mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 1.517g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.