Tuna salad vs. Sablefish — In-Depth Nutrition Comparison
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What are the main differences between tuna salad and sablefish?
- Tuna salad is richer in copper and vitamin B3, while sablefish is higher in vitamin B6, magnesium, vitamin B5, selenium, and vitamin B12.
- Sablefish's daily need coverage for vitamin B6 is 20% higher.
- Sablefish has 6 times less sodium than tuna salad. Tuna salad has 402mg of sodium, while sablefish has 72mg.
We used Fish, tuna salad and Fish, sablefish, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +417.9% |
| Contains more ZincZinc | +36.6% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +273.7% |
| Contains more CalciumCalcium | +164.7% |
| Contains more PotassiumPotassium | +157.9% |
| Contains more IronIron | +64% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B1Vitamin B1 | +293.5% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +327.2% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +526.5% |
| Contains more FatsFats | +111.9% |
~equal in
Protein
~17.19g
~equal in
Water
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
4.099 g
Monounsaturated fat:
Mono. Fat
10.328 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
| Contains more Mono. FatMonounsaturated fat | +257.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.081mg | 0.346mg | 20% |
| Monounsaturated fat | 2.887g | 10.328g | 19% |
| Cholesterol | 13mg | 63mg | 17% |
| Fats | 9.26g | 19.62g | 16% |
| Sodium | 402mg | 72mg | 14% |
| Copper | 0.145mg | 0.028mg | 13% |
| Vitamin B5 | 0.26mg | 0.865mg | 12% |
| Saturated fat | 1.544g | 4.099g | 12% |
| Magnesium | 19mg | 71mg | 12% |
| Vitamin B3 | 6.7mg | 5.128mg | 10% |
| Selenium | 41.2µg | 46.8µg | 10% |
| Vitamin B12 | 1.2µg | 1.44µg | 10% |
| Polyunsaturated fat | 4.122g | 2.618g | 10% |
| Vitamin A | 24µg | 102µg | 9% |
| Iron | 1mg | 1.64mg | 8% |
| Vitamin B1 | 0.031mg | 0.122mg | 8% |
| Potassium | 178mg | 459mg | 8% |
| Phosphorus | 178mg | 215mg | 5% |
| Calories | 187kcal | 250kcal | 3% |
| Vitamin B2 | 0.07mg | 0.115mg | 3% |
| Calcium | 17mg | 45mg | 3% |
| Carbs | 9.41g | 0g | 3% |
| Protein | 16.04g | 17.19g | 2% |
| Folate | 8µg | 17µg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Zinc | 0.56mg | 0.41mg | 1% |
| Net carbs | 9.41g | 0g | N/A |
| Tryptophan | 0.18mg | 0.193mg | 0% |
| Threonine | 0.701mg | 0.754mg | 0% |
| Isoleucine | 0.739mg | 0.792mg | 0% |
| Leucine | 1.293mg | 1.397mg | 0% |
| Lysine | 1.457mg | 1.579mg | 0% |
| Methionine | 0.47mg | 0.509mg | 0% |
| Phenylalanine | 0.626mg | 0.671mg | 0% |
| Valine | 0.824mg | 0.886mg | 0% |
| Histidine | 0.467mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.014g | 0.867g | N/A |
| Omega-3 - DHA | 0.055g | 0.92g | N/A |
| Omega-3 - DPA | 0.216g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
49%
55%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 2.555g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 330mg)
Which food is richer in vitamins?
Sablefish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.