Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Sapodilla

Tuna salad vs. Sapodilla — In-Depth Nutrition Comparison

Compare

Differences between tuna salad and sapodillas

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and copper, while sapodillas have more fiber and vitamin C.
  • Tuna salad's daily need coverage for selenium is 74% higher.
  • The amount of sodium in sapodillas is lower.

The food types used in this comparison are Fish, tuna salad and Sapodilla, raw.

Infographic

Tuna salad vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +25%
Contains more CopperCopper +68.6%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +1383.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6766.7%
Contains more CalciumCalcium +23.5%
Contains less SodiumSodium -97%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +3250%
Contains more Vitamin B6Vitamin B6 +118.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +568.2%
Contains more FolateFolate +75%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Sapodilla DV% diff.
Selenium 41.2µg 0.6µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.2mg 41%
Protein 16.04g 0.44g 31%
Polyunsaturated fat 4.122g 0.011g 27%
Phosphorus 178mg 12mg 24%
Fiber 0g 5.3g 21%
Sodium 402mg 12mg 17%
Vitamin C 2.2mg 14.7mg 14%
Fats 9.26g 1.1g 13%
Copper 0.145mg 0.086mg 7%
Monounsaturated fat 2.887g 0.521g 6%
Saturated fat 1.544g 0.194g 6%
Calories 187kcal 83kcal 5%
Vitamin B2 0.07mg 0.02mg 4%
Zinc 0.56mg 0.1mg 4%
Cholesterol 13mg 0mg 4%
Carbs 9.41g 19.96g 4%
Iron 1mg 0.8mg 3%
Vitamin B1 0.031mg 0mg 3%
Vitamin B6 0.081mg 0.037mg 3%
Magnesium 19mg 12mg 2%
Folate 8µg 14µg 2%
Manganese 0.04mg 2%
Vitamin A 24µg 3µg 2%
Net carbs 9.41g 14.66g N/A
Calcium 17mg 21mg 0%
Potassium 178mg 193mg 0%
Vitamin B5 0.26mg 0.252mg 0%
Tryptophan 0.18mg 0.005mg 0%
Threonine 0.701mg 0.012mg 0%
Isoleucine 0.739mg 0.015mg 0%
Leucine 1.293mg 0.024mg 0%
Lysine 1.457mg 0.039mg 0%
Methionine 0.47mg 0.003mg 0%
Phenylalanine 0.626mg 0.013mg 0%
Valine 0.824mg 0.016mg 0%
Histidine 0.467mg 0.016mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +3545.5%
Contains more FatsFats +741.8%
Contains more OtherOther +326%
Contains more CarbsCarbs +112.1%
Contains more WaterWater +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +454.1%
Contains more Poly. FatPolyunsaturated fat +37372.7%
Contains less Sat. FatSaturated fat -87.4%

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.