Tuna salad vs. Sapodilla — In-Depth Nutrition Comparison
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Differences between tuna salad and sapodillas
- Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and copper, while sapodillas have more fiber and vitamin C.
- Tuna salad's daily need coverage for selenium is 74% higher.
- The amount of sodium in sapodillas is lower.
The food types used in this comparison are Fish, tuna salad and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +68.6% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +1383.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6766.7% |
| Contains more CalciumCalcium | +23.5% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +3250% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +568.2% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +3545.5% |
| Contains more FatsFats | +741.8% |
| Contains more OtherOther | +326% |
| Contains more CarbsCarbs | +112.1% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +454.1% |
| Contains more Poly. FatPolyunsaturated fat | +37372.7% |
| Contains less Sat. FatSaturated fat | -87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 0.6µg | 74% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.2mg | 41% |
| Protein | 16.04g | 0.44g | 31% |
| Polyunsaturated fat | 4.122g | 0.011g | 27% |
| Phosphorus | 178mg | 12mg | 24% |
| Fiber | 0g | 5.3g | 21% |
| Sodium | 402mg | 12mg | 17% |
| Vitamin C | 2.2mg | 14.7mg | 14% |
| Fats | 9.26g | 1.1g | 13% |
| Copper | 0.145mg | 0.086mg | 7% |
| Monounsaturated fat | 2.887g | 0.521g | 6% |
| Saturated fat | 1.544g | 0.194g | 6% |
| Calories | 187kcal | 83kcal | 5% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Zinc | 0.56mg | 0.1mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Carbs | 9.41g | 19.96g | 4% |
| Iron | 1mg | 0.8mg | 3% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Vitamin B6 | 0.081mg | 0.037mg | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 24µg | 3µg | 2% |
| Net carbs | 9.41g | 14.66g | N/A |
| Calcium | 17mg | 21mg | 0% |
| Potassium | 178mg | 193mg | 0% |
| Vitamin B5 | 0.26mg | 0.252mg | 0% |
| Tryptophan | 0.18mg | 0.005mg | 0% |
| Threonine | 0.701mg | 0.012mg | 0% |
| Isoleucine | 0.739mg | 0.015mg | 0% |
| Leucine | 1.293mg | 0.024mg | 0% |
| Lysine | 1.457mg | 0.039mg | 0% |
| Methionine | 0.47mg | 0.003mg | 0% |
| Phenylalanine | 0.626mg | 0.013mg | 0% |
| Valine | 0.824mg | 0.016mg | 0% |
| Histidine | 0.467mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
7%
Minerals Daily Need Coverage Score
49%
10%
Comparison summary
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 1.35g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)