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  6. Tuna salad vs. Savoy cabbage

Tuna salad vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between Tuna salad and Savoy cabbage

  • Tuna salad has more Selenium, Vitamin B12, Vitamin B3, Phosphorus, and Copper, however, Savoy cabbage has more Vitamin C, Folate, Fiber, and Vitamin B6.
  • Tuna salad's daily need coverage for Selenium is 73% more.
  • Savoy cabbage is lower in Sodium.

The food varieties used in the comparison are Fish, tuna salad and Cabbage, savoy, raw.

Infographic

Tuna salad vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Iron +150%
Contains more Phosphorus +323.8%
Contains more Zinc +107.4%
Contains more Copper +133.9%
Contains more Selenium +4477.8%
Contains more Calcium +105.9%
Contains more Magnesium +47.4%
Contains more Potassium +29.2%
Contains less Sodium -93%
Contains more Manganese +350%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +150%
Contains more Phosphorus +323.8%
Contains more Zinc +107.4%
Contains more Copper +133.9%
Contains more Selenium +4477.8%
Contains more Calcium +105.9%
Contains more Magnesium +47.4%
Contains more Potassium +29.2%
Contains less Sodium -93%
Contains more Manganese +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
8
Savoy cabbage
Savoy cabbage
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +2133.3%
Contains more Vitamin B5 +39%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +930.9%
Contains more Vitamin C +1309.1%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B6 +134.6%
Contains more Folate +900%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +2133.3%
Contains more Vitamin B5 +39%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +930.9%
Contains more Vitamin C +1309.1%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B6 +134.6%
Contains more Folate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +702%
Contains more Fats +9160%
Contains more Carbs +54.3%
Contains more Other +166.3%
Contains more Water +44.1%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +702%
Contains more Fats +9160%
Contains more Carbs +54.3%
Contains more Other +166.3%
Contains more Water +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +41142.9%
Contains more Polyunsaturated fat +8312.2%
Contains less Saturated Fat -99.2%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +41142.9%
Contains more Polyunsaturated fat +8312.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Savoy cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Savoy cabbage Opinion
Net carbs 9.41g 3g Tuna salad
Protein 16.04g 2g Tuna salad
Fats 9.26g 0.1g Tuna salad
Carbs 9.41g 6.1g Tuna salad
Calories 187kcal 27kcal Tuna salad
Sugar 2.27g Tuna salad
Fiber 0g 3.1g Savoy cabbage
Calcium 17mg 35mg Savoy cabbage
Iron 1mg 0.4mg Tuna salad
Magnesium 19mg 28mg Savoy cabbage
Phosphorus 178mg 42mg Tuna salad
Potassium 178mg 230mg Savoy cabbage
Sodium 402mg 28mg Savoy cabbage
Zinc 0.56mg 0.27mg Tuna salad
Copper 0.145mg 0.062mg Tuna salad
Manganese 0.04mg 0.18mg Savoy cabbage
Selenium 41.2µg 0.9µg Tuna salad
Vitamin A 97IU 1000IU Savoy cabbage
Vitamin A RAE 24µg 50µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 2.2mg 31mg Savoy cabbage
Vitamin B1 0.031mg 0.07mg Savoy cabbage
Vitamin B2 0.07mg 0.03mg Tuna salad
Vitamin B3 6.7mg 0.3mg Tuna salad
Vitamin B5 0.26mg 0.187mg Tuna salad
Vitamin B6 0.081mg 0.19mg Savoy cabbage
Folate 8µg 80µg Savoy cabbage
Vitamin B12 1.2µg 0µg Tuna salad
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.18mg 0.02mg Tuna salad
Threonine 0.701mg 0.069mg Tuna salad
Isoleucine 0.739mg 0.101mg Tuna salad
Leucine 1.293mg 0.103mg Tuna salad
Lysine 1.457mg 0.094mg Tuna salad
Methionine 0.47mg 0.02mg Tuna salad
Phenylalanine 0.626mg 0.064mg Tuna salad
Valine 0.824mg 0.085mg Tuna salad
Histidine 0.467mg 0.041mg Tuna salad
Cholesterol 13mg 0mg Savoy cabbage
Saturated Fat 1.544g 0.013g Savoy cabbage
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 0.007g Tuna salad
Polyunsaturated fat 4.122g 0.049g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
40%
Savoy cabbage
Minerals Daily Need Coverage Score
49%
Tuna salad
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 32)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $0.4)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 1.531g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.