Tuna salad vs. Scup — In-Depth Nutrition Comparison
Compare
Differences between tuna salad and scup
- Tuna salad has more vitamin B3, copper, and fats, while scup has more vitamin B6, protein, vitamin B12, vitamin B5, and selenium.
- Scup's daily need coverage for vitamin B6 is 20% higher.
- Scup contains 7 times less sodium than tuna salad. Tuna salad contains 402mg of sodium, while scup contains 54mg.
The food types used in this comparison are Fish, tuna salad and Fish, scup, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +123.1% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +309.7% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +327.2% |
| Contains more Vitamin B12Vitamin B12 | +35% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.122g | 27% | |
| Vitamin B6 | 0.081mg | 0.346mg | 20% |
| Cholesterol | 13mg | 67mg | 18% |
| Vitamin B12 | 1.2µg | 1.62µg | 18% |
| Protein | 16.04g | 24.21g | 16% |
| Sodium | 402mg | 54mg | 15% |
| Vitamin B5 | 0.26mg | 0.865mg | 12% |
| Vitamin B3 | 6.7mg | 4.994mg | 11% |
| Selenium | 41.2µg | 46.8µg | 10% |
| Fats | 9.26g | 3.5g | 9% |
| Copper | 0.145mg | 0.065mg | 9% |
| Phosphorus | 178mg | 237mg | 8% |
| Vitamin B1 | 0.031mg | 0.127mg | 8% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Potassium | 178mg | 368mg | 6% |
| Iron | 1mg | 0.68mg | 4% |
| Vitamin B2 | 0.07mg | 0.122mg | 4% |
| Calories | 187kcal | 135kcal | 3% |
| Carbs | 9.41g | 0g | 3% |
| Calcium | 17mg | 51mg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Zinc | 0.56mg | 0.62mg | 1% |
| Vitamin A | 24µg | 31µg | 1% |
| Protein per 100 calories | 8.6g | 18g | N/A |
| Calories per 10 g protein | 117kcal | 56kcal | N/A |
| Weight per 100 calories | 53g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | N/A | |
| Net carbs | 9.41g | 0g | N/A |
| Manganese | 0.04mg | 0.045mg | 0% |
| Tryptophan | 0.18mg | 0.271mg | 0% |
| Threonine | 0.701mg | 1.061mg | 0% |
| Isoleucine | 0.739mg | 1.115mg | 0% |
| Leucine | 1.293mg | 1.967mg | 0% |
| Lysine | 1.457mg | 2.223mg | 0% |
| Methionine | 0.47mg | 0.716mg | 0% |
| Phenylalanine | 0.626mg | 0.945mg | 0% |
| Valine | 0.824mg | 1.247mg | 0% |
| Histidine | 0.467mg | 0.713mg | 0% |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
| Contains more FatsFats | +164.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +50.9% |
~equal in
Water
~68.42g
