Tuna salad vs. Scup — In-Depth Nutrition Comparison
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Differences between tuna salad and scup
- Tuna salad has more vitamin B3 and copper, while scup has more vitamin B6, vitamin B12, vitamin B5, selenium, phosphorus, and vitamin B1.
- Scup's daily need coverage for vitamin B6 is 20% higher.
- Scup contains 7 times less sodium than tuna salad. Tuna salad contains 402mg of sodium, while scup contains 54mg.
The food types used in this comparison are Fish, tuna salad and Fish, scup, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +123.1% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +309.7% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +327.2% |
| Contains more Vitamin B12Vitamin B12 | +35% |
| Contains more FolateFolate | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
| Contains more FatsFats | +164.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +50.9% |
| Contains more OtherOther | +81.7% |
~equal in
Water
~68.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.122g | 27% | |
| Vitamin B6 | 0.081mg | 0.346mg | 20% |
| Cholesterol | 13mg | 67mg | 18% |
| Vitamin B12 | 1.2µg | 1.62µg | 18% |
| Protein | 16.04g | 24.21g | 16% |
| Sodium | 402mg | 54mg | 15% |
| Vitamin B5 | 0.26mg | 0.865mg | 12% |
| Vitamin B3 | 6.7mg | 4.994mg | 11% |
| Selenium | 41.2µg | 46.8µg | 10% |
| Fats | 9.26g | 3.5g | 9% |
| Copper | 0.145mg | 0.065mg | 9% |
| Vitamin B1 | 0.031mg | 0.127mg | 8% |
| Phosphorus | 178mg | 237mg | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Potassium | 178mg | 368mg | 6% |
| Iron | 1mg | 0.68mg | 4% |
| Vitamin B2 | 0.07mg | 0.122mg | 4% |
| Calories | 187kcal | 135kcal | 3% |
| Carbs | 9.41g | 0g | 3% |
| Calcium | 17mg | 51mg | 3% |
| Magnesium | 19mg | 29mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin A | 24µg | 31µg | 1% |
| Zinc | 0.56mg | 0.62mg | 1% |
| Net carbs | 9.41g | 0g | N/A |
| Manganese | 0.04mg | 0.045mg | 0% |
| Tryptophan | 0.18mg | 0.271mg | 0% |
| Threonine | 0.701mg | 1.061mg | 0% |
| Isoleucine | 0.739mg | 1.115mg | 0% |
| Leucine | 1.293mg | 1.967mg | 0% |
| Lysine | 1.457mg | 2.223mg | 0% |
| Methionine | 0.47mg | 0.716mg | 0% |
| Phenylalanine | 0.626mg | 0.945mg | 0% |
| Valine | 0.824mg | 1.247mg | 0% |
| Histidine | 0.467mg | 0.713mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
49%
50%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 54mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Scup contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Scup is lower in Saturated fat (difference - 1.544g)
Which food is richer in minerals?
Scup is relatively richer in minerals
Which food is richer in vitamins?
Scup is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)