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  6. Tuna salad vs. Scup

Tuna salad vs. Scup — In-Depth Nutrition Comparison

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Differences between Tuna salad and Scup

  • Tuna salad has more Vitamin B3, and Copper, while Scup has more Vitamin B6, Vitamin B12, Vitamin B5, Selenium, Phosphorus, and Vitamin B1.
  • Scup's daily need coverage for Vitamin B6 is 20% higher.
  • Scup contains 7 times less Sodium than Tuna salad. Tuna salad contains 402mg of Sodium, while Scup contains 54mg.

The food types used in this comparison are Fish, tuna salad and Fish, scup, cooked, dry heat.

Infographic

Tuna salad vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
2
:
8
Scup
Scup
Contains more Iron +47.1%
Contains more Copper +123.1%
Contains more Calcium +200%
Contains more Magnesium +52.6%
Contains more Phosphorus +33.1%
Contains more Potassium +106.7%
Contains less Sodium -86.6%
Contains more Zinc +10.7%
Contains more Manganese +12.5%
Contains more Selenium +13.6%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Contains more Iron +47.1%
Contains more Copper +123.1%
Contains more Calcium +200%
Contains more Magnesium +52.6%
Contains more Phosphorus +33.1%
Contains more Potassium +106.7%
Contains less Sodium -86.6%
Contains more Zinc +10.7%
Contains more Manganese +12.5%
Contains more Selenium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
2
:
7
Scup
Scup
Contains more Vitamin C +∞%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B1 +309.7%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +112.5%
Contains more Vitamin B12 +35%
Equal in Vitamin A - 104
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B1 +309.7%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +112.5%
Contains more Vitamin B12 +35%
Equal in Vitamin A - 104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
3
Scup
Scup
Contains more Fats +164.6%
Contains more Carbs +∞%
Contains more Protein +50.9%
Contains more Other +81.7%
Equal in Water - 68.42
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more Fats +164.6%
Contains more Carbs +∞%
Contains more Protein +50.9%
Contains more Other +81.7%
Equal in Water - 68.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Scup
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Scup Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 24.21g Scup
Fats 9.26g 3.5g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 135kcal Tuna salad
Calcium 17mg 51mg Scup
Iron 1mg 0.68mg Tuna salad
Magnesium 19mg 29mg Scup
Phosphorus 178mg 237mg Scup
Potassium 178mg 368mg Scup
Sodium 402mg 54mg Scup
Zinc 0.56mg 0.62mg Scup
Copper 0.145mg 0.065mg Tuna salad
Manganese 0.04mg 0.045mg Scup
Selenium 41.2µg 46.8µg Scup
Vitamin A 97IU 104IU Scup
Vitamin A RAE 24µg 31µg Scup
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.127mg Scup
Vitamin B2 0.07mg 0.122mg Scup
Vitamin B3 6.7mg 4.994mg Tuna salad
Vitamin B5 0.26mg 0.865mg Scup
Vitamin B6 0.081mg 0.346mg Scup
Folate 8µg 17µg Scup
Vitamin B12 1.2µg 1.62µg Scup
Tryptophan 0.18mg 0.271mg Scup
Threonine 0.701mg 1.061mg Scup
Isoleucine 0.739mg 1.115mg Scup
Leucine 1.293mg 1.967mg Scup
Lysine 1.457mg 2.223mg Scup
Methionine 0.47mg 0.716mg Scup
Phenylalanine 0.626mg 0.945mg Scup
Valine 0.824mg 1.247mg Scup
Histidine 0.467mg 0.713mg Scup
Cholesterol 13mg 67mg Tuna salad
Saturated Fat 1.544g Scup
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g Tuna salad
Monounsaturated Fat 2.887g Tuna salad
Polyunsaturated fat 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Scup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
42%
Scup
Minerals Daily Need Coverage Score
49%
Tuna salad
50%
Scup

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 54mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Scup
Scup is lower in Saturated Fat (difference - 1.544g)
Which food is richer in minerals?
Scup
Scup is relatively richer in minerals
Which food is richer in vitamins?
Scup
Scup is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.