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Tuna salad vs. Garlic powder — In-Depth Nutrition Comparison

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How are tuna salad and garlic powder different?

  • Tuna salad is richer in vitamin B12, vitamin B3, and selenium, while garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, phosphorus, and vitamin B1.
  • Garlic powder covers your daily need for vitamin B6, 121% more than tuna salad.

Fish, tuna salad and Spices, garlic powder types were used in this article.

Infographic

Tuna salad vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +72.4%
Contains more MagnesiumMagnesium +305.3%
Contains more CalciumCalcium +364.7%
Contains more PotassiumPotassium +570.2%
Contains more IronIron +465%
Contains more CopperCopper +267.6%
Contains more ZincZinc +433.9%
Contains more PhosphorusPhosphorus +132.6%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +2347.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +741.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1303.2%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +1942%
Contains more FolateFolate +487.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1168.5%
Contains more WaterWater +879.2%
Contains more CarbsCarbs +672.9%
Contains more OtherOther +66.2%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2410.4%
Contains more Poly. FatPolyunsaturated fat +2215.7%
Contains less Sat. FatSaturated fat -83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tuna salad Garlic powder DV% diff.
Vitamin B6 0.081mg 1.654mg 121%
Iron 1mg 5.65mg 58%
Vitamin B12 1.2µg 0µg 50%
Copper 0.145mg 0.533mg 43%
Manganese 0.04mg 0.979mg 41%
Vitamin B3 6.7mg 0.796mg 37%
Fiber 0g 9g 36%
Vitamin B1 0.031mg 0.435mg 34%
Phosphorus 178mg 414mg 34%
Selenium 41.2µg 23.9µg 31%
Potassium 178mg 1193mg 30%
Polyunsaturated fat 4.122g 0.178g 26%
Zinc 0.56mg 2.99mg 22%
Carbs 9.41g 72.73g 21%
Sodium 402mg 60mg 15%
Magnesium 19mg 77mg 14%
Fats 9.26g 0.73g 13%
Choline 67.5mg 12%
Folate 8µg 47µg 10%
Vitamin B5 0.26mg 0.743mg 10%
Monounsaturated fat 2.887g 0.115g 7%
Calories 187kcal 331kcal 7%
Saturated fat 1.544g 0.249g 6%
Calcium 17mg 79mg 6%
Vitamin B2 0.07mg 0.141mg 5%
Vitamin E 0.67mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 0µg 3%
Protein 16.04g 16.55g 1%
Vitamin C 2.2mg 1.2mg 1%
Net carbs 9.41g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.18mg 0.121mg 0%
Threonine 0.701mg 0.374mg 0%
Isoleucine 0.739mg 0.414mg 0%
Leucine 1.293mg 0.728mg 0%
Lysine 1.457mg 0.768mg 0%
Methionine 0.47mg 0.111mg 0%
Phenylalanine 0.626mg 0.525mg 0%
Valine 0.824mg 0.667mg 0%
Histidine 0.467mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Tuna salad
52%
Garlic powder
Minerals Daily Need Coverage Score
49%
Tuna salad
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 342mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 1.295g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.