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Tuna salad vs. Strudel — In-Depth Nutrition Comparison

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What are the main differences between tuna salad and strudel?

  • Strudel has more iron, vitamin B6, vitamin B1, vitamin B2, calcium, vitamin A, vitamin B12, folate, and phosphorus than tuna salad.
  • Strudel's daily need coverage for iron is 61% higher.
  • Tuna salad is lower in sodium.

We used Fish, tuna salad and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.

Infographic

Tuna salad vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +150.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +40%
Contains less SodiumSodium -41.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1623.5%
Contains more IronIron +490%
Contains more PhosphorusPhosphorus +47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +26.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +1545.8%
Contains more Vitamin B1Vitamin B1 +1158.1%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B6Vitamin B6 +554.3%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +825%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +220.8%
Contains more WaterWater +116.3%
Contains more FatsFats +18.8%
Contains more CarbsCarbs +431.3%
Contains more OtherOther +125.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Poly. FatPolyunsaturated fat +11.6%
~equal in Monounsaturated fat ~2.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Strudel DV% diff.
Selenium 41.2µg 75%
Iron 1mg 5.9mg 61%
Vitamin A 24µg 395µg 41%
Vitamin B6 0.081mg 0.53mg 35%
Vitamin B1 0.031mg 0.39mg 30%
Vitamin B2 0.07mg 0.45mg 29%
Calcium 17mg 293mg 28%
Protein 16.04g 5g 22%
Folate 8µg 74µg 17%
Vitamin B12 1.2µg 1.6µg 17%
Copper 0.145mg 16%
Carbs 9.41g 50g 14%
Sodium 402mg 691mg 13%
Phosphorus 178mg 263mg 12%
Vitamin B3 6.7mg 5.3mg 9%
Calories 187kcal 318kcal 7%
Saturated fat 1.544g 2.7g 5%
Vitamin B5 0.26mg 5%
Fiber 0g 1.2g 5%
Polyunsaturated fat 4.122g 4.6g 3%
Potassium 178mg 71mg 3%
Fats 9.26g 11g 3%
Manganese 0.04mg 2%
Vitamin C 2.2mg 2%
Zinc 0.56mg 0.4mg 1%
Magnesium 19mg 13mg 1%
Net carbs 9.41g 48.8g N/A
Cholesterol 13mg 12mg 0%
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Monounsaturated fat 2.887g 2.8g 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Tuna salad
62%
Strudel
Minerals Daily Need Coverage Score
49%
Tuna salad
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Tuna salad
Tuna salad is lower in Saturated fat (difference - 1.156g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.