Tuna salad vs. Strudel — In-Depth Nutrition Comparison
Compare
What are the main differences between tuna salad and strudel?
- Strudel has more iron, vitamin B6, vitamin B1, vitamin B2, calcium, vitamin A, vitamin B12, folate, and phosphorus than tuna salad.
- Strudel's daily need coverage for iron is 61% higher.
- Tuna salad is lower in sodium.
We used Fish, tuna salad and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +150.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -41.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1623.5% |
| Contains more IronIron | +490% |
| Contains more PhosphorusPhosphorus | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +1545.8% |
| Contains more Vitamin B1Vitamin B1 | +1158.1% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B6Vitamin B6 | +554.3% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Iron | 1mg | 5.9mg | 61% |
| Vitamin A | 24µg | 395µg | 41% |
| Vitamin B6 | 0.081mg | 0.53mg | 35% |
| Vitamin B1 | 0.031mg | 0.39mg | 30% |
| Vitamin B2 | 0.07mg | 0.45mg | 29% |
| Calcium | 17mg | 293mg | 28% |
| Protein | 16.04g | 5g | 22% |
| Folate | 8µg | 74µg | 17% |
| Vitamin B12 | 1.2µg | 1.6µg | 17% |
| Copper | 0.145mg | 16% | |
| Carbs | 9.41g | 50g | 14% |
| Sodium | 402mg | 691mg | 13% |
| Phosphorus | 178mg | 263mg | 12% |
| Vitamin B3 | 6.7mg | 5.3mg | 9% |
| Calories | 187kcal | 318kcal | 7% |
| Saturated fat | 1.544g | 2.7g | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 4.122g | 4.6g | 3% |
| Potassium | 178mg | 71mg | 3% |
| Fats | 9.26g | 11g | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Zinc | 0.56mg | 0.4mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 9.41g | 48.8g | N/A |
| Cholesterol | 13mg | 12mg | 0% |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2.887g | 2.8g | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +220.8% |
| Contains more WaterWater | +116.3% |
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +431.3% |
| Contains more OtherOther | +125.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
~equal in
Monounsaturated fat
~2.8g
