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  6. Tuna salad vs. Sturgeon

Tuna salad vs. Sturgeon — In-Depth Nutrition Comparison

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Summary of differences between tuna salad and sturgeon

  • Tuna salad has more selenium and copper; however, sturgeon is higher in vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B5, and vitamin B6.
  • Sturgeon covers your daily need for vitamin B12, 54% more than tuna salad.
  • Tuna salad has 6 times more sodium than sturgeon. While tuna salad has 402mg of sodium, sturgeon has only 69mg.

These are the specific foods used in this comparison Fish, tuna salad and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Tuna salad vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more CopperCopper +173.6%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +154.3%
Contains more MagnesiumMagnesium +136.8%
Contains more PotassiumPotassium +104.5%
Contains more PhosphorusPhosphorus +52.2%
Contains less SodiumSodium -82.8%
~equal in Calcium ~17mg
~equal in Iron ~0.9mg
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +995.8%
Contains more Vitamin B1Vitamin B1 +158.1%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B5Vitamin B5 +234.6%
Contains more Vitamin B6Vitamin B6 +184%
Contains more Vitamin B12Vitamin B12 +108.3%
Contains more FolateFolate +112.5%

All nutrients comparison - raw data values

Nutrient Tuna salad Sturgeon DV% diff.
Vitamin D 12.9µg 65%
Vitamin D 515IU 64%
Vitamin B12 1.2µg 2.5µg 54%
Selenium 41.2µg 16.2µg 45%
Vitamin A 24µg 263µg 27%
Polyunsaturated fat 4.122g 0.885g 22%
Vitamin B3 6.7mg 10.1mg 21%
Cholesterol 13mg 77mg 21%
Sodium 402mg 69mg 14%
Choline 70mg 13%
Phosphorus 178mg 271mg 13%
Vitamin B5 0.26mg 0.87mg 12%
Vitamin B6 0.081mg 0.23mg 11%
Copper 0.145mg 0.053mg 10%
Protein 16.04g 20.7g 9%
Fats 9.26g 5.18g 6%
Magnesium 19mg 45mg 6%
Potassium 178mg 364mg 5%
Vitamin E 0.63mg 4%
Vitamin B1 0.031mg 0.08mg 4%
Carbs 9.41g 0g 3%
Calories 187kcal 135kcal 3%
Folate 8µg 17µg 2%
Saturated fat 1.544g 1.173g 2%
Vitamin B2 0.07mg 0.09mg 2%
Vitamin C 2.2mg 0mg 2%
Monounsaturated fat 2.887g 2.486g 1%
Iron 1mg 0.9mg 1%
Net carbs 9.41g 0g N/A
Calcium 17mg 17mg 0%
Zinc 0.56mg 0.54mg 0%
Manganese 0.04mg 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.18mg 0.232mg 0%
Threonine 0.701mg 0.907mg 0%
Isoleucine 0.739mg 0.954mg 0%
Leucine 1.293mg 1.682mg 0%
Lysine 1.457mg 1.901mg 0%
Methionine 0.47mg 0.613mg 0%
Phenylalanine 0.626mg 0.808mg 0%
Valine 0.824mg 1.066mg 0%
Histidine 0.467mg 0.609mg 0%
Omega-3 - EPA 0.014g 0.249g N/A
Omega-3 - DHA 0.055g 0.119g N/A
Omega-3 - DPA 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more FatsFats +78.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +29.1%
Contains more WaterWater +10.7%
Contains more OtherOther +96.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains more Mono. FatMonounsaturated fat +16.1%
Contains more Poly. FatPolyunsaturated fat +365.8%
Contains less Sat. FatSaturated fat -24%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.