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  6. Tuna salad vs. Sturgeon

Tuna salad vs. Sturgeon — In-Depth Nutrition Comparison

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Summary of differences between Tuna salad and Sturgeon

  • Tuna salad has more Selenium, and Copper, however, Sturgeon is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B5, and Vitamin B6.
  • Sturgeon covers your daily need of Vitamin B12 54% more than Tuna salad.
  • Tuna salad has 6 times more Sodium than Sturgeon. While Tuna salad has 402mg of Sodium, Sturgeon has only 69mg.

These are the specific foods used in this comparison Fish, tuna salad and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Tuna salad vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
5
:
4
Sturgeon
Sturgeon
Contains more Iron +11.1%
Contains more Copper +173.6%
Contains more Manganese +33.3%
Contains more Selenium +154.3%
Contains more Magnesium +136.8%
Contains more Phosphorus +52.2%
Contains more Potassium +104.5%
Contains less Sodium -82.8%
Equal in Calcium - 17
Equal in Iron - 0.9
Equal in Zinc - 0.54
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Contains more Iron +11.1%
Contains more Copper +173.6%
Contains more Manganese +33.3%
Contains more Selenium +154.3%
Contains more Magnesium +136.8%
Contains more Phosphorus +52.2%
Contains more Potassium +104.5%
Contains less Sodium -82.8%
Equal in Calcium - 17
Equal in Iron - 0.9
Equal in Zinc - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
1
:
11
Sturgeon
Sturgeon
Contains more Vitamin C +∞%
Contains more Vitamin A +802.1%
Contains more Vitamin B1 +158.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +50.7%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +184%
Contains more Folate +112.5%
Contains more Vitamin B12 +108.3%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +802.1%
Contains more Vitamin B1 +158.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +50.7%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +184%
Contains more Folate +112.5%
Contains more Vitamin B12 +108.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
3
Sturgeon
Sturgeon
Contains more Fats +78.8%
Contains more Carbs +∞%
Contains more Protein +29.1%
Contains more Water +10.7%
Contains more Other +96.2%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more Fats +78.8%
Contains more Carbs +∞%
Contains more Protein +29.1%
Contains more Water +10.7%
Contains more Other +96.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Sturgeon
Sturgeon
Contains more Monounsaturated Fat +16.1%
Contains more Polyunsaturated fat +365.8%
Contains less Saturated Fat -24%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Contains more Monounsaturated Fat +16.1%
Contains more Polyunsaturated fat +365.8%
Contains less Saturated Fat -24%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Sturgeon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Sturgeon Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 20.7g Sturgeon
Fats 9.26g 5.18g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 135kcal Tuna salad
Calcium 17mg 17mg
Iron 1mg 0.9mg Tuna salad
Magnesium 19mg 45mg Sturgeon
Phosphorus 178mg 271mg Sturgeon
Potassium 178mg 364mg Sturgeon
Sodium 402mg 69mg Sturgeon
Zinc 0.56mg 0.54mg Tuna salad
Copper 0.145mg 0.053mg Tuna salad
Manganese 0.04mg 0.03mg Tuna salad
Selenium 41.2µg 16.2µg Tuna salad
Vitamin A 97IU 875IU Sturgeon
Vitamin A RAE 24µg 263µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.08mg Sturgeon
Vitamin B2 0.07mg 0.09mg Sturgeon
Vitamin B3 6.7mg 10.1mg Sturgeon
Vitamin B5 0.26mg 0.87mg Sturgeon
Vitamin B6 0.081mg 0.23mg Sturgeon
Folate 8µg 17µg Sturgeon
Vitamin B12 1.2µg 2.5µg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.18mg 0.232mg Sturgeon
Threonine 0.701mg 0.907mg Sturgeon
Isoleucine 0.739mg 0.954mg Sturgeon
Leucine 1.293mg 1.682mg Sturgeon
Lysine 1.457mg 1.901mg Sturgeon
Methionine 0.47mg 0.613mg Sturgeon
Phenylalanine 0.626mg 0.808mg Sturgeon
Valine 0.824mg 1.066mg Sturgeon
Histidine 0.467mg 0.609mg Sturgeon
Cholesterol 13mg 77mg Tuna salad
Saturated Fat 1.544g 1.173g Sturgeon
Omega-3 - DHA 0.055g 0.119g Sturgeon
Omega-3 - EPA 0.014g 0.249g Sturgeon
Omega-3 - DPA 0.058g Sturgeon
Monounsaturated Fat 2.887g 2.486g Tuna salad
Polyunsaturated fat 4.122g 0.885g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Sturgeon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
93%
Sturgeon
Minerals Daily Need Coverage Score
49%
Tuna salad
35%
Sturgeon

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 64mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 333mg)
Which food is lower in Saturated Fat?
Sturgeon
Sturgeon is lower in Saturated Fat (difference - 0.371g)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.