Tuna salad vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between tuna salad and sweet roll
- Tuna salad is richer in vitamin B12, selenium, vitamin B3, and phosphorus, yet sweet roll is richer in vitamin B1, folate, vitamin B2, manganese, and fiber.
- Daily need coverage for vitamin B12 for tuna salad is 44% higher.
- Tuna salad contains 3 times more vitamin B3 than sweet roll. Tuna salad contains 6.7mg of vitamin B3, while sweet roll contains 2.384mg.
- Tuna salad contains less cholesterol.
Food types used in this article are Fish, tuna salad and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more CopperCopper | +64.8% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more SeleniumSelenium | +142.4% |
| Contains more CalciumCalcium | +323.5% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -24.4% |
| Contains more ManganeseManganese | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more Vitamin B12Vitamin B12 | +757.1% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +945.2% |
| Contains more Vitamin B2Vitamin B2 | +278.6% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +158.7% |
| Contains more WaterWater | +154.7% |
| Contains more OtherOther | +25.3% |
| Contains more FatsFats | +77.1% |
| Contains more CarbsCarbs | +440.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Mono. FatMonounsaturated fat | +66.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.2µg | 0.14µg | 44% |
| Selenium | 41.2µg | 17µg | 44% |
| Vitamin B3 | 6.7mg | 2.384mg | 27% |
| Vitamin B1 | 0.031mg | 0.324mg | 24% |
| Polyunsaturated fat | 4.122g | 7.473g | 22% |
| Protein | 16.04g | 6.2g | 20% |
| Cholesterol | 13mg | 66mg | 18% |
| Folate | 8µg | 72µg | 16% |
| Vitamin B2 | 0.07mg | 0.265mg | 15% |
| Phosphorus | 178mg | 76mg | 15% |
| Carbs | 9.41g | 50.9g | 14% |
| Vitamin E | 1.99mg | 13% | |
| Fats | 9.26g | 16.4g | 11% |
| Manganese | 0.04mg | 0.3mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Calories | 187kcal | 372kcal | 9% |
| Choline | 41.3mg | 8% | |
| Iron | 1mg | 1.6mg | 8% |
| Saturated fat | 1.544g | 3.079g | 7% |
| Copper | 0.145mg | 0.088mg | 6% |
| Calcium | 17mg | 72mg | 6% |
| Monounsaturated fat | 2.887g | 4.797g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin A | 24µg | 62µg | 4% |
| Sodium | 402mg | 304mg | 4% |
| Vitamin B5 | 0.26mg | 0.406mg | 3% |
| Vitamin B6 | 0.081mg | 0.107mg | 2% |
| Potassium | 178mg | 111mg | 2% |
| Vitamin C | 2.2mg | 2mg | 0% |
| Net carbs | 9.41g | 48.5g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 31.73g | N/A | |
| Zinc | 0.56mg | 0.59mg | 0% |
| Tryptophan | 0.18mg | 0.074mg | 0% |
| Threonine | 0.701mg | 0.211mg | 0% |
| Isoleucine | 0.739mg | 0.259mg | 0% |
| Leucine | 1.293mg | 0.458mg | 0% |
| Lysine | 1.457mg | 0.243mg | 0% |
| Methionine | 0.47mg | 0.117mg | 0% |
| Phenylalanine | 0.626mg | 0.3mg | 0% |
| Valine | 0.824mg | 0.291mg | 0% |
| Histidine | 0.467mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
31%
Minerals Daily Need Coverage Score
49%
35%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 1.535g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 98mg)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.