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  6. Tuna salad vs. Tagliatelle

Tuna salad vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between tuna salad and tagliatelle

  • Tuna salad has more vitamin B12 and vitamin B3, while tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, and copper.
  • Tagliatelle's daily need coverage for vitamin B1 is 56% higher.
  • Tagliatelle contains 15 times less sodium than tuna salad. Tuna salad contains 402mg of sodium, while tagliatelle contains 26mg.

The food types used in this comparison are Fish, tuna salad and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Tuna salad vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +13.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +142.1%
Contains more IronIron +235%
Contains more CopperCopper +57.2%
Contains more ZincZinc +117.9%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +1267.5%
~equal in Potassium ~179mg
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B12Vitamin B12 +287.1%
Contains more Vitamin B1Vitamin B1 +2174.2%
Contains more Vitamin B2Vitamin B2 +527.1%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more FolateFolate +2100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Tagliatelle DV% diff.
Selenium 41.2µg 75%
Vitamin B1 0.031mg 0.705mg 56%
Folate 8µg 176µg 42%
Vitamin B12 1.2µg 0.31µg 37%
Iron 1mg 3.35mg 29%
Vitamin B2 0.07mg 0.439mg 28%
Manganese 0.04mg 0.547mg 22%
Vitamin B3 6.7mg 3.35mg 21%
Polyunsaturated fat 4.122g 0.942g 21%
Cholesterol 13mg 73mg 20%
Sodium 402mg 26mg 16%
Carbs 9.41g 54.73g 15%
Fats 9.26g 2.3g 11%
Copper 0.145mg 0.228mg 9%
Protein 16.04g 11.31g 9%
Monounsaturated fat 2.887g 0.271g 7%
Magnesium 19mg 46mg 6%
Saturated fat 1.544g 0.328g 6%
Zinc 0.56mg 1.22mg 6%
Vitamin B5 0.26mg 0.535mg 6%
Calories 187kcal 288kcal 5%
Vitamin C 2.2mg 0mg 2%
Phosphorus 178mg 163mg 2%
Vitamin A 24µg 14µg 1%
Vitamin B6 0.081mg 0.093mg 1%
Net carbs 9.41g 54.73g N/A
Calcium 17mg 15mg 0%
Potassium 178mg 179mg 0%
Tryptophan 0.18mg 0.143mg 0%
Threonine 0.701mg 0.295mg 0%
Isoleucine 0.739mg 0.431mg 0%
Leucine 1.293mg 0.763mg 0%
Lysine 1.457mg 0.214mg 0%
Methionine 0.47mg 0.174mg 0%
Phenylalanine 0.626mg 0.542mg 0%
Valine 0.824mg 0.476mg 0%
Histidine 0.467mg 0.226mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +41.8%
Contains more FatsFats +302.6%
Contains more WaterWater +103.7%
Contains more OtherOther +222.7%
Contains more CarbsCarbs +481.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +965.3%
Contains more Poly. FatPolyunsaturated fat +337.6%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.