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  6. Tuna salad vs. Tomato juice

Tuna salad vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between tuna salad and tomato juice

  • Tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron, yet tomato juice is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for tomato juice is 75% higher.
  • Tomato juice contains less saturated fat.

Food types used in this article are Fish, tuna salad and Tomato juice, canned, without salt added.

Infographic

Tuna salad vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +70%
Contains more IronIron +156.4%
Contains more CopperCopper +245.2%
Contains more ZincZinc +409.1%
Contains more PhosphorusPhosphorus +836.8%
Contains more SeleniumSelenium +8140%
Contains more PotassiumPotassium +21.9%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B3Vitamin B3 +895.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3086.4%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more FolateFolate +150%
~equal in Vitamin A ~23µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Tomato juice DV% diff.
Vitamin C 2.2mg 70.1mg 75%
Selenium 41.2µg 0.5µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.673mg 38%
Protein 16.04g 0.85g 30%
Polyunsaturated fat 4.122g 0.027g 27%
Phosphorus 178mg 19mg 23%
Sodium 402mg 10mg 17%
Fats 9.26g 0.29g 14%
Copper 0.145mg 0.042mg 11%
Calories 187kcal 17kcal 9%
Iron 1mg 0.39mg 8%
Monounsaturated fat 2.887g 0.005g 7%
Saturated fat 1.544g 0.019g 7%
Vitamin B1 0.031mg 0.1mg 6%
Vitamin B5 0.26mg 5%
Cholesterol 13mg 0mg 4%
Zinc 0.56mg 0.11mg 4%
Folate 8µg 20µg 3%
Carbs 9.41g 3.53g 2%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Magnesium 19mg 11mg 2%
Fiber 0g 0.4g 2%
Vitamin K 2.3µg 2%
Potassium 178mg 217mg 1%
Vitamin B6 0.081mg 0.07mg 1%
Calcium 17mg 10mg 1%
Vitamin B2 0.07mg 0.078mg 1%
Manganese 0.04mg 0.068mg 1%
Choline 6.8mg 1%
Net carbs 9.41g 3.13g N/A
Sugar 2.58g N/A
Vitamin A 24µg 23µg 0%
Tryptophan 0.18mg 0.006mg 0%
Threonine 0.701mg 0.026mg 0%
Isoleucine 0.739mg 0.017mg 0%
Leucine 1.293mg 0.024mg 0%
Lysine 1.457mg 0.026mg 0%
Methionine 0.47mg 0.005mg 0%
Phenylalanine 0.626mg 0.026mg 0%
Valine 0.824mg 0.017mg 0%
Histidine 0.467mg 0.014mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1787.1%
Contains more FatsFats +3093.1%
Contains more CarbsCarbs +166.6%
Contains more OtherOther +95.4%
Contains more WaterWater +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +57640%
Contains more Poly. FatPolyunsaturated fat +15166.7%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.