Tuna salad vs. Tomato soup — In-Depth Nutrition Comparison
Compare
What are the differences between tuna salad and tomato soup?
- The amount of selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron in tuna salad is higher than in tomato soup.
- Tuna salad's daily need coverage for selenium is 72% more.
- Tomato soup has less saturated fat.
We used Fish, tuna salad and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +244.8% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +522.2% |
| Contains more PhosphorusPhosphorus | +1086.7% |
| Contains more SeleniumSelenium | +2646.7% |
| Contains more PotassiumPotassium | +54.5% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +1495.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +186.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 1.5µg | 72% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Vitamin B3 | 6.7mg | 0.42mg | 39% |
| Protein | 16.04g | 0.71g | 31% |
| Polyunsaturated fat | 4.122g | 0.077g | 27% |
| Phosphorus | 178mg | 15mg | 23% |
| Fats | 9.26g | 0.21g | 14% |
| Copper | 0.145mg | 0.029mg | 13% |
| Iron | 1mg | 0.29mg | 9% |
| Sodium | 402mg | 186mg | 9% |
| Calories | 187kcal | 32kcal | 8% |
| Monounsaturated fat | 2.887g | 0.067g | 7% |
| Saturated fat | 1.544g | 0.056g | 7% |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.07mg | 0.007mg | 5% |
| Vitamin C | 2.2mg | 6.3mg | 5% |
| Zinc | 0.56mg | 0.09mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 178mg | 275mg | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Vitamin B6 | 0.081mg | 0.042mg | 3% |
| Vitamin A | 24µg | 10µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 8µg | 0µg | 2% |
| Carbs | 9.41g | 7.45g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Calcium | 17mg | 8mg | 1% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Manganese | 0.04mg | 0.067mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 9.41g | 6.95g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +2159.2% |
| Contains more FatsFats | +4309.5% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +97.2% |
| Contains more WaterWater | +43.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +4209% |
| Contains more Poly. FatPolyunsaturated fat | +5253.2% |
| Contains less Sat. FatSaturated fat | -96.4% |
