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  6. Tuna salad vs. Trout

Tuna salad vs. Trout — In-Depth Nutrition Comparison

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How are tuna salad and trout different?

  • Tuna salad is higher in selenium and copper; however, trout is richer in vitamin B12, vitamin B5, vitamin B6, phosphorus, vitamin B1, and potassium.
  • Daily need coverage for vitamin B12 for trout is 121% higher.
  • Tuna salad contains 7 times more sodium than trout. While tuna salad contains 402mg of sodium, trout contains only 61mg.

Fish, tuna salad and Fish, trout, rainbow, farmed, cooked, dry heat are the varieties used in this article.

Infographic

Tuna salad vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Trout
Trout
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Contains more IronIron +177.8%
Contains more CopperCopper +163.6%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +46.6%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +152.8%
Contains more PhosphorusPhosphorus +51.7%
Contains less SodiumSodium -84.8%
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Trout
Trout
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 33% 56% 285% 36% 25% 125% 119% 89% 514% 0.25% 9% 42%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin AVitamin A +316.7%
Contains more Vitamin B1Vitamin B1 +361.3%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B5Vitamin B5 +665.4%
Contains more Vitamin B6Vitamin B6 +376.5%
Contains more Vitamin B12Vitamin B12 +242.5%
Contains more FolateFolate +50%
~equal in Vitamin B3 ~6.646mg

All nutrients comparison - raw data values

Nutrient Tuna salad Trout DV% diff.
Vitamin B12 1.2µg 4.11µg 121%
Vitamin D 19µg 95%
Vitamin D 759IU 95%
Vitamin B5 0.26mg 1.99mg 35%
Selenium 41.2µg 28.1µg 24%
Vitamin B6 0.081mg 0.386mg 23%
Cholesterol 13mg 70mg 19%
Vitamin E 2.79mg 19%
Protein 16.04g 23.8g 16%
Sodium 402mg 61mg 15%
Polyunsaturated fat 4.122g 1.799g 15%
Choline 77.6mg 14%
Phosphorus 178mg 270mg 13%
Copper 0.145mg 0.055mg 10%
Vitamin B1 0.031mg 0.143mg 9%
Iron 1mg 0.36mg 8%
Vitamin A 24µg 100µg 8%
Potassium 178mg 450mg 8%
Magnesium 19mg 30mg 3%
Carbs 9.41g 0g 3%
Fats 9.26g 7.38g 3%
Vitamin B2 0.07mg 0.107mg 3%
Folate 8µg 12µg 1%
Calories 187kcal 168kcal 1%
Manganese 0.04mg 0.013mg 1%
Calcium 17mg 30mg 1%
Vitamin C 2.2mg 2.9mg 1%
Monounsaturated fat 2.887g 2.363g 1%
Net carbs 9.41g 0g N/A
Zinc 0.56mg 0.54mg 0%
Vitamin B3 6.7mg 6.646mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Saturated fat 1.544g 1.651g 0%
Tryptophan 0.18mg 0.279mg 0%
Threonine 0.701mg 1.092mg 0%
Isoleucine 0.739mg 1.148mg 0%
Leucine 1.293mg 2.025mg 0%
Lysine 1.457mg 2.287mg 0%
Methionine 0.47mg 0.738mg 0%
Phenylalanine 0.626mg 0.973mg 0%
Valine 0.824mg 1.283mg 0%
Histidine 0.467mg 0.733mg 0%
Omega-3 - EPA 0.014g 0.259g N/A
Omega-3 - DHA 0.055g 0.616g N/A
Omega-3 - DPA 0.109g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more FatsFats +25.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2030%
Contains more ProteinProtein +48.4%
~equal in Water ~68.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Trout
Trout
0
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +129.1%
~equal in Saturated fat ~1.651g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.