Tuna salad vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between tuna salad and truffle?
- Tuna salad is richer in vitamin B12, while truffle is higher in fiber, manganese, iron, vitamin B2, potassium, magnesium, calcium, and folate.
- Truffle's daily need coverage for fiber is 280% higher.
- Truffle is lower in sodium.
We used Fish, tuna salad and Fungi, Cloud ears, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more CalciumCalcium | +835.3% |
| Contains more PotassiumPotassium | +323.6% |
| Contains more IronIron | +488% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +135.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +4777.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1105.7% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.04mg | 1.951mg | 83% |
| Iron | 1mg | 5.88mg | 61% |
| Vitamin B2 | 0.07mg | 0.844mg | 60% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Polyunsaturated fat | 4.122g | 27% | |
| Carbs | 9.41g | 73.01g | 21% |
| Potassium | 178mg | 754mg | 17% |
| Sodium | 402mg | 35mg | 16% |
| Magnesium | 19mg | 83mg | 15% |
| Calcium | 17mg | 159mg | 14% |
| Protein | 16.04g | 9.25g | 14% |
| Fats | 9.26g | 0.73g | 13% |
| Folate | 8µg | 38µg | 8% |
| Saturated fat | 1.544g | 7% | |
| Zinc | 0.56mg | 1.32mg | 7% |
| Monounsaturated fat | 2.887g | 7% | |
| Calories | 187kcal | 284kcal | 5% |
| Selenium | 41.2µg | 43.4µg | 4% |
| Vitamin B5 | 0.26mg | 0.481mg | 4% |
| Copper | 0.145mg | 0.183mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B3 | 6.7mg | 6.267mg | 3% |
| Vitamin B6 | 0.081mg | 0.112mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B1 | 0.031mg | 0.015mg | 1% |
| Phosphorus | 178mg | 184mg | 1% |
| Net carbs | 9.41g | 2.91g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +1168.5% |
| Contains more WaterWater | +326.8% |
| Contains more CarbsCarbs | +675.9% |
~equal in
Other
~2.21g
