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Tuna salad vs. Truffle — In-Depth Nutrition Comparison

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What are the main differences between tuna salad and truffle?

  • Tuna salad is richer in vitamin B12, while truffle is higher in fiber, manganese, iron, vitamin B2, potassium, magnesium, calcium, and folate.
  • Truffle's daily need coverage for fiber is 280% higher.
  • Truffle is lower in sodium.

We used Fish, tuna salad and Fungi, Cloud ears, dried types in this comparison.

Infographic

Tuna salad vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +336.8%
Contains more CalciumCalcium +835.3%
Contains more PotassiumPotassium +323.6%
Contains more IronIron +488%
Contains more CopperCopper +26.2%
Contains more ZincZinc +135.7%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +4777.5%
~equal in Phosphorus ~184mg
~equal in Selenium ~43.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +1105.7%
Contains more Vitamin B5Vitamin B5 +85%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more FolateFolate +375%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.267mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +73.4%
Contains more FatsFats +1168.5%
Contains more WaterWater +326.8%
Contains more CarbsCarbs +675.9%
~equal in Other ~2.21g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Truffle
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Truffle DV% diff.
Fiber 0g 70.1g 280%
Manganese 0.04mg 1.951mg 83%
Iron 1mg 5.88mg 61%
Vitamin B2 0.07mg 0.844mg 60%
Vitamin B12 1.2µg 0µg 50%
Polyunsaturated fat 4.122g 27%
Carbs 9.41g 73.01g 21%
Potassium 178mg 754mg 17%
Sodium 402mg 35mg 16%
Magnesium 19mg 83mg 15%
Calcium 17mg 159mg 14%
Protein 16.04g 9.25g 14%
Fats 9.26g 0.73g 13%
Folate 8µg 38µg 8%
Saturated fat 1.544g 7%
Zinc 0.56mg 1.32mg 7%
Monounsaturated fat 2.887g 7%
Calories 187kcal 284kcal 5%
Selenium 41.2µg 43.4µg 4%
Vitamin B5 0.26mg 0.481mg 4%
Copper 0.145mg 0.183mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 0µg 3%
Vitamin B3 6.7mg 6.267mg 3%
Vitamin B6 0.081mg 0.112mg 2%
Vitamin C 2.2mg 0mg 2%
Vitamin B1 0.031mg 0.015mg 1%
Phosphorus 178mg 184mg 1%
Net carbs 9.41g 2.91g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Tuna salad
31%
Truffle
Minerals Daily Need Coverage Score
49%
Tuna salad
107%
Truffle

Comparison summary

Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 1.544g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.