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  6. Tuna salad vs. Khorasan wheat

Tuna salad vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between tuna salad and khorasan wheat?

  • Khorasan wheat has more manganese, selenium, vitamin B1, fiber, copper, iron, zinc, phosphorus, and magnesium than tuna salad.
  • Khorasan wheat's daily need coverage for manganese is 117% higher.
  • Khorasan wheat has 80 times less sodium than tuna salad. Tuna salad has 402mg of sodium, while khorasan wheat has 5mg.

We used Fish, tuna salad and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Tuna salad vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +584.2%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +126.4%
Contains more IronIron +277%
Contains more CopperCopper +249%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +104.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +6737.5%
Contains more SeleniumSelenium +97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1725.8%
Contains more Vitamin B2Vitamin B2 +162.9%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +219.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.375mg

All nutrients comparison - raw data values

Nutrient Tuna salad Khorasan wheat DV% diff.
Manganese 0.04mg 2.735mg 117%
Selenium 41.2µg 81.5µg 73%
Vitamin B12 1.2µg 50%
Vitamin B1 0.031mg 0.566mg 45%
Fiber 0g 11.1g 44%
Copper 0.145mg 0.506mg 40%
Iron 1mg 3.77mg 35%
Zinc 0.56mg 3.68mg 28%
Phosphorus 178mg 364mg 27%
Magnesium 19mg 130mg 26%
Polyunsaturated fat 4.122g 0.621g 23%
Starch 52.41g 22%
Carbs 9.41g 70.58g 20%
Sodium 402mg 5mg 17%
Vitamin B6 0.081mg 0.259mg 14%
Vitamin B5 0.26mg 0.949mg 14%
Fats 9.26g 2.13g 11%
Vitamin B2 0.07mg 0.184mg 9%
Calories 187kcal 337kcal 8%
Potassium 178mg 403mg 7%
Monounsaturated fat 2.887g 0.213g 7%
Saturated fat 1.544g 0.196g 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Cholesterol 13mg 0mg 4%
Protein 16.04g 14.54g 3%
Vitamin A 24µg 1µg 3%
Folate 8µg 2%
Vitamin B3 6.7mg 6.375mg 2%
Vitamin K 1.8µg 2%
Vitamin C 2.2mg 0mg 2%
Calcium 17mg 22mg 1%
Net carbs 9.41g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.18mg 0.13mg 0%
Threonine 0.701mg 0.442mg 0%
Isoleucine 0.739mg 0.566mg 0%
Leucine 1.293mg 1.112mg 0%
Lysine 1.457mg 0.416mg 0%
Methionine 0.47mg 0.251mg 0%
Phenylalanine 0.626mg 0.772mg 0%
Valine 0.824mg 0.687mg 0%
Histidine 0.467mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +334.7%
Contains more WaterWater +470.6%
Contains more OtherOther +26.8%
Contains more CarbsCarbs +650.1%
~equal in Protein ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1255.4%
Contains more Poly. FatPolyunsaturated fat +563.8%
Contains less Sat. FatSaturated fat -87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.