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  6. Tuna salad vs. Wolffish

Tuna salad vs. Wolffish — In-Depth Nutrition Comparison

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Important differences between Tuna salad and Wolffish

  • Tuna salad has more Vitamin B3, Copper, and Iron, however, Wolffish has more Vitamin B12, Vitamin B6, Vitamin B1, Vitamin A RAE, and Phosphorus.
  • Wolffish's daily need coverage for Vitamin B12 is 48% more.
  • Tuna salad has 8 times more Iron than Wolffish. Tuna salad has 1mg of Iron, while Wolffish has 0.12mg.
  • Wolffish is lower in Sodium.

The food varieties used in the comparison are Fish, tuna salad and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Tuna salad vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
6
Wolffish
Wolffish
Contains more Calcium +112.5%
Contains more Iron +733.3%
Contains more Copper +291.9%
Contains more Manganese +110.5%
Contains more Magnesium +100%
Contains more Phosphorus +43.8%
Contains more Potassium +116.3%
Contains less Sodium -72.9%
Contains more Zinc +78.6%
Contains more Selenium +13.6%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Contains more Calcium +112.5%
Contains more Iron +733.3%
Contains more Copper +291.9%
Contains more Manganese +110.5%
Contains more Magnesium +100%
Contains more Phosphorus +43.8%
Contains more Potassium +116.3%
Contains less Sodium -72.9%
Contains more Zinc +78.6%
Contains more Selenium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
3
:
6
Wolffish
Wolffish
Contains more Vitamin C +∞%
Contains more Vitamin B3 +157.9%
Contains more Folate +33.3%
Contains more Vitamin A +346.4%
Contains more Vitamin B1 +571%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +470.4%
Contains more Vitamin B12 +95.8%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +157.9%
Contains more Folate +33.3%
Contains more Vitamin A +346.4%
Contains more Vitamin B1 +571%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +470.4%
Contains more Vitamin B12 +95.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Wolffish
Wolffish
Contains more Fats +202.6%
Contains more Carbs +∞%
Contains more Other +688.9%
Contains more Protein +39.9%
Contains more Water +17.5%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more Fats +202.6%
Contains more Carbs +∞%
Contains more Other +688.9%
Contains more Protein +39.9%
Contains more Water +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Wolffish
Wolffish
Contains more Monounsaturated Fat +169.3%
Contains more Polyunsaturated fat +280.6%
Contains less Saturated Fat -69.7%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Contains more Monounsaturated Fat +169.3%
Contains more Polyunsaturated fat +280.6%
Contains less Saturated Fat -69.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Wolffish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Wolffish Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 22.44g Wolffish
Fats 9.26g 3.06g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 123kcal Tuna salad
Calcium 17mg 8mg Tuna salad
Iron 1mg 0.12mg Tuna salad
Magnesium 19mg 38mg Wolffish
Phosphorus 178mg 256mg Wolffish
Potassium 178mg 385mg Wolffish
Sodium 402mg 109mg Wolffish
Zinc 0.56mg 1mg Wolffish
Copper 0.145mg 0.037mg Tuna salad
Manganese 0.04mg 0.019mg Tuna salad
Selenium 41.2µg 46.8µg Wolffish
Vitamin A 97IU 433IU Wolffish
Vitamin A RAE 24µg 130µg Wolffish
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.208mg Wolffish
Vitamin B2 0.07mg 0.097mg Wolffish
Vitamin B3 6.7mg 2.598mg Tuna salad
Vitamin B5 0.26mg 0.658mg Wolffish
Vitamin B6 0.081mg 0.462mg Wolffish
Folate 8µg 6µg Tuna salad
Vitamin B12 1.2µg 2.35µg Wolffish
Tryptophan 0.18mg 0.251mg Wolffish
Threonine 0.701mg 0.984mg Wolffish
Isoleucine 0.739mg 1.034mg Wolffish
Leucine 1.293mg 1.824mg Wolffish
Lysine 1.457mg 2.061mg Wolffish
Methionine 0.47mg 0.664mg Wolffish
Phenylalanine 0.626mg 0.876mg Wolffish
Valine 0.824mg 1.156mg Wolffish
Histidine 0.467mg 0.661mg Wolffish
Cholesterol 13mg 59mg Tuna salad
Saturated Fat 1.544g 0.468g Wolffish
Omega-3 - DHA 0.055g 0.405g Wolffish
Omega-3 - EPA 0.014g 0.393g Wolffish
Omega-3 - DPA 0.055g Wolffish
Monounsaturated Fat 2.887g 1.072g Tuna salad
Polyunsaturated fat 4.122g 1.083g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Wolffish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
49%
Wolffish
Minerals Daily Need Coverage Score
49%
Tuna salad
49%
Wolffish

Comparison summary

Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 1.076g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.