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  6. Tuna salad vs. Wolffish

Tuna salad vs. Wolffish — In-Depth Nutrition Comparison

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Important differences between tuna salad and wolffish

  • Tuna salad has more vitamin B3, copper, and iron; however, wolffish has more vitamin B12, vitamin B6, vitamin B1, phosphorus, and selenium.
  • Wolffish's daily need coverage for vitamin B12 is 48% more.
  • Tuna salad has 8 times more iron than wolffish. Tuna salad has 1mg of iron, while wolffish has 0.12mg.
  • Wolffish is lower in sodium.

The food varieties used in the comparison are Fish, tuna salad and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Tuna salad vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more CalciumCalcium +112.5%
Contains more IronIron +733.3%
Contains more CopperCopper +291.9%
Contains more ManganeseManganese +110.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +116.3%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +43.8%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +157.9%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +441.7%
Contains more Vitamin B1Vitamin B1 +571%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +153.1%
Contains more Vitamin B6Vitamin B6 +470.4%
Contains more Vitamin B12Vitamin B12 +95.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Wolffish DV% diff.
Vitamin B12 1.2µg 2.35µg 48%
Vitamin B6 0.081mg 0.462mg 29%
Vitamin B3 6.7mg 2.598mg 26%
Polyunsaturated fat 4.122g 1.083g 20%
Vitamin B1 0.031mg 0.208mg 15%
Cholesterol 13mg 59mg 15%
Sodium 402mg 109mg 13%
Protein 16.04g 22.44g 13%
Copper 0.145mg 0.037mg 12%
Vitamin A 24µg 130µg 12%
Phosphorus 178mg 256mg 11%
Iron 1mg 0.12mg 11%
Fats 9.26g 3.06g 10%
Selenium 41.2µg 46.8µg 10%
Vitamin B5 0.26mg 0.658mg 8%
Potassium 178mg 385mg 6%
Magnesium 19mg 38mg 5%
Saturated fat 1.544g 0.468g 5%
Monounsaturated fat 2.887g 1.072g 5%
Zinc 0.56mg 1mg 4%
Calories 187kcal 123kcal 3%
Carbs 9.41g 0g 3%
Vitamin B2 0.07mg 0.097mg 2%
Vitamin C 2.2mg 0mg 2%
Manganese 0.04mg 0.019mg 1%
Calcium 17mg 8mg 1%
Folate 8µg 6µg 1%
Net carbs 9.41g 0g N/A
Tryptophan 0.18mg 0.251mg 0%
Threonine 0.701mg 0.984mg 0%
Isoleucine 0.739mg 1.034mg 0%
Leucine 1.293mg 1.824mg 0%
Lysine 1.457mg 2.061mg 0%
Methionine 0.47mg 0.664mg 0%
Phenylalanine 0.626mg 0.876mg 0%
Valine 0.824mg 1.156mg 0%
Histidine 0.467mg 0.661mg 0%
Omega-3 - EPA 0.014g 0.393g N/A
Omega-3 - DHA 0.055g 0.405g N/A
Omega-3 - DPA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more FatsFats +202.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +688.9%
Contains more ProteinProtein +39.9%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains more Mono. FatMonounsaturated fat +169.3%
Contains more Poly. FatPolyunsaturated fat +280.6%
Contains less Sat. FatSaturated fat -69.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.