Tuna salad vs. Yellowtail — In-Depth Nutrition Comparison
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Summary of differences between tuna salad and yellowtail
- Tuna salad has more copper; however, yellowtail is higher in vitamin B3, vitamin B1, potassium, selenium, vitamin B5, and vitamin B6.
- Yellowtail covers your daily need for cholesterol, 19% more than tuna salad.
- Tuna salad has 8 times more sodium than yellowtail. While tuna salad has 402mg of sodium, yellowtail has only 50mg.
These are the specific foods used in this comparison Fish, tuna salad and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +202.2% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +464.5% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin B6Vitamin B6 | +128.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.04g | 29.67g | 27% |
| Polyunsaturated fat | 4.122g | 27% | |
| Cholesterol | 13mg | 71mg | 19% |
| Sodium | 402mg | 50mg | 15% |
| Vitamin B3 | 6.7mg | 8.718mg | 13% |
| Vitamin B1 | 0.031mg | 0.175mg | 12% |
| Potassium | 178mg | 538mg | 11% |
| Selenium | 41.2µg | 46.8µg | 10% |
| Copper | 0.145mg | 0.058mg | 10% |
| Vitamin B6 | 0.081mg | 0.185mg | 8% |
| Vitamin B5 | 0.26mg | 0.681mg | 8% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Magnesium | 19mg | 38mg | 5% |
| Iron | 1mg | 0.63mg | 5% |
| Fats | 9.26g | 6.72g | 4% |
| Phosphorus | 178mg | 201mg | 3% |
| Carbs | 9.41g | 0g | 3% |
| Vitamin B12 | 1.2µg | 1.25µg | 2% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Vitamin A | 24µg | 31µg | 1% |
| Zinc | 0.56mg | 0.67mg | 1% |
| Calcium | 17mg | 29mg | 1% |
| Vitamin C | 2.2mg | 2.9mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin B2 | 0.07mg | 0.051mg | 1% |
| Calories | 187kcal | 187kcal | 0% |
| Net carbs | 9.41g | 0g | N/A |
| Tryptophan | 0.18mg | 0.332mg | 0% |
| Threonine | 0.701mg | 1.301mg | 0% |
| Isoleucine | 0.739mg | 1.367mg | 0% |
| Leucine | 1.293mg | 2.411mg | 0% |
| Lysine | 1.457mg | 2.725mg | 0% |
| Methionine | 0.47mg | 0.878mg | 0% |
| Phenylalanine | 0.626mg | 1.158mg | 0% |
| Valine | 0.824mg | 1.528mg | 0% |
| Histidine | 0.467mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +37.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-157.3% |
| Contains more ProteinProtein | +85% |
~equal in
Water
~67.33g
