Tuna salad vs. Yellowtail — In-Depth Nutrition Comparison
Compare
Summary of differences between tuna salad and yellowtail
- Tuna salad has more copper; however, yellowtail is higher in protein, vitamin B3, vitamin B1, potassium, selenium, vitamin B5, and vitamin B6.
- Yellowtail covers your daily need for protein 32% more than tuna salad.
- Tuna salad has 8 times more sodium than yellowtail. While tuna salad has 402mg of sodium, yellowtail has only 50mg.
These are the specific foods used in this comparison Fish, tuna salad and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +202.2% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +464.5% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin B6Vitamin B6 | +128.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.04g | 29.67g | 27% |
| Polyunsaturated fat | 4.122g | 27% | |
| Cholesterol | 13mg | 71mg | 19% |
| Sodium | 402mg | 50mg | 15% |
| Vitamin B3 | 6.7mg | 8.718mg | 13% |
| Vitamin B1 | 0.031mg | 0.175mg | 12% |
| Potassium | 178mg | 538mg | 11% |
| Copper | 0.145mg | 0.058mg | 10% |
| Selenium | 41.2µg | 46.8µg | 10% |
| Vitamin B5 | 0.26mg | 0.681mg | 8% |
| Vitamin B6 | 0.081mg | 0.185mg | 8% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Magnesium | 19mg | 38mg | 5% |
| Iron | 1mg | 0.63mg | 5% |
| Fats | 9.26g | 6.72g | 4% |
| Carbs | 9.41g | 0g | 3% |
| Phosphorus | 178mg | 201mg | 3% |
| Vitamin B12 | 1.2µg | 1.25µg | 2% |
| Vitamin C | 2.2mg | 2.9mg | 1% |
| Calcium | 17mg | 29mg | 1% |
| Zinc | 0.56mg | 0.67mg | 1% |
| Vitamin A | 24µg | 31µg | 1% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Vitamin B2 | 0.07mg | 0.051mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Calories | 187kcal | 187kcal | 0% |
| Protein per 100 calories | 8.6g | 16g | N/A |
| Calories per 10 g protein | 117kcal | 63kcal | N/A |
| Weight per 100 calories | 53g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | N/A | |
| Net carbs | 9.41g | 0g | N/A |
| Tryptophan | 0.18mg | 0.332mg | 0% |
| Threonine | 0.701mg | 1.301mg | 0% |
| Isoleucine | 0.739mg | 1.367mg | 0% |
| Leucine | 1.293mg | 2.411mg | 0% |
| Lysine | 1.457mg | 2.725mg | 0% |
| Methionine | 0.47mg | 0.878mg | 0% |
| Phenylalanine | 0.626mg | 1.158mg | 0% |
| Valine | 0.824mg | 1.528mg | 0% |
| Histidine | 0.467mg | 0.873mg | 0% |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +37.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +85% |
~equal in
Water
~67.33g
