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Turbot vs. Bluefish — In-Depth Nutrition Comparison

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Differences between turbot and bluefish

  • Turbot has more magnesium, while bluefish has more vitamin B12, vitamin B3, phosphorus, vitamin B6, vitamin A, zinc, vitamin B5, and potassium.
  • Bluefish's daily need coverage for vitamin B12 is 153% higher.
  • Bluefish contains 2 times less sodium than turbot. Turbot contains 192mg of sodium, while bluefish contains 77mg.

The food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, bluefish, cooked, dry heat.

Infographic

Turbot vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Contains more MagnesiumMagnesium +54.8%
Contains more CalciumCalcium +155.6%
Contains more PotassiumPotassium +56.4%
Contains more IronIron +34.8%
Contains more CopperCopper +44.7%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +76.4%
Contains less SodiumSodium -59.9%
Contains more ManganeseManganese +22.7%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.4%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B3Vitamin B3 +170.5%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +144.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
1
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more WaterWater +12.5%
Contains more ProteinProtein +24.8%
Contains more FatsFats +43.9%
Contains more OtherOther +20%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Bluefish
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turbot Bluefish DV% diff.
Vitamin B12 2.54µg 6.22µg 153%
Vitamin B3 2.679mg 7.247mg 29%
Phosphorus 165mg 291mg 18%
Vitamin B6 0.242mg 0.464mg 17%
Vitamin A 12µg 138µg 14%
Protein 20.58g 25.69g 10%
Polyunsaturated fat 1.358g 9%
Zinc 0.28mg 1.04mg 7%
Vitamin B5 0.658mg 0.955mg 6%
Monounsaturated fat 2.297g 6%
Potassium 305mg 477mg 5%
Sodium 192mg 77mg 5%
Magnesium 65mg 42mg 5%
Cholesterol 62mg 76mg 5%
Saturated fat 1.172g 5%
Fats 3.78g 5.44g 3%
Folate 9µg 2µg 2%
Calories 122kcal 159kcal 2%
Copper 0.047mg 0.068mg 2%
Iron 0.46mg 0.62mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B1 0.076mg 0.067mg 1%
Calcium 23mg 9mg 1%
Selenium 46.8µg 46.8µg 0%
Manganese 0.022mg 0.027mg 0%
Vitamin B2 0.097mg 0.097mg 0%
Tryptophan 0.23mg 0.288mg 0%
Threonine 0.902mg 1.126mg 0%
Isoleucine 0.948mg 1.184mg 0%
Leucine 1.672mg 2.088mg 0%
Lysine 1.89mg 2.36mg 0%
Methionine 0.609mg 0.76mg 0%
Phenylalanine 0.803mg 1.003mg 0%
Valine 1.06mg 1.324mg 0%
Histidine 0.606mg 0.756mg 0%
Omega-3 - EPA 0.323g N/A
Omega-3 - DHA 0.665g N/A
Omega-3 - DPA 0.079g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Bluefish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Turbot
90%
Bluefish
Minerals Daily Need Coverage Score
47%
Turbot
54%
Bluefish

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Turbot
Turbot is lower in Saturated fat (difference - 1.172g)
Which food contains less Sodium?
Bluefish
Bluefish contains less Sodium (difference - 115mg)
Which food is richer in minerals?
Bluefish
Bluefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.