Turbot vs. Burbot — In-Depth Nutrition Comparison
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Important differences between turbot and burbot
- Turbot has more vitamin B12, selenium, and vitamin B5; however, burbot is richer in manganese, vitamin B1, copper, phosphorus, iron, vitamin B6, and zinc.
- Turbot's daily need coverage for vitamin B12 is 67% more.
- Turbot contains 4 times more vitamin B5 than burbot. Turbot contains 0.658mg of vitamin B5, while burbot contains 0.173mg.
The food varieties used in the comparison are Fish, turbot, european, cooked, dry heat and Fish, burbot, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.5% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +178.3% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +444.7% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +3977.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +280.3% |
| Contains more Vitamin B12Vitamin B12 | +176.1% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +464.5% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 0.92µg | 68% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.022mg | 0.897mg | 38% |
| Vitamin B1 | 0.076mg | 0.429mg | 29% |
| Copper | 0.047mg | 0.256mg | 23% |
| Phosphorus | 165mg | 256mg | 13% |
| Vitamin B5 | 0.658mg | 0.173mg | 10% |
| Iron | 0.46mg | 1.15mg | 9% |
| Vitamin B6 | 0.242mg | 0.346mg | 8% |
| Protein | 20.58g | 24.76g | 8% |
| Potassium | 305mg | 518mg | 6% |
| Zinc | 0.28mg | 0.97mg | 6% |
| Magnesium | 65mg | 41mg | 6% |
| Vitamin B2 | 0.097mg | 0.172mg | 6% |
| Cholesterol | 62mg | 77mg | 5% |
| Vitamin B3 | 2.679mg | 1.973mg | 4% |
| Calcium | 23mg | 64mg | 4% |
| Fats | 3.78g | 1.04g | 4% |
| Sodium | 192mg | 124mg | 3% |
| Polyunsaturated fat | 0.381g | 3% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin A | 12µg | 5µg | 1% |
| Saturated fat | 0.209g | 1% | |
| Calories | 122kcal | 115kcal | 0% |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.23mg | 0.277mg | 0% |
| Threonine | 0.902mg | 1.085mg | 0% |
| Isoleucine | 0.948mg | 1.141mg | 0% |
| Leucine | 1.672mg | 2.012mg | 0% |
| Lysine | 1.89mg | 2.274mg | 0% |
| Methionine | 0.609mg | 0.733mg | 0% |
| Phenylalanine | 0.803mg | 0.966mg | 0% |
| Valine | 1.06mg | 1.275mg | 0% |
| Histidine | 0.606mg | 0.729mg | 0% |
| Omega-3 - EPA | 0.09g | N/A | |
| Omega-3 - DHA | 0.123g | N/A | |
| Omega-3 - DPA | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +263.5% |
| Contains more OtherOther | +557% |
| Contains more ProteinProtein | +20.3% |
~equal in
Carbs
~0g
~equal in
Water
~73.41g
