Turbot vs. Catfish — In-Depth Nutrition Comparison
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What are the differences between turbot and catfish?
- Turbot is higher in selenium and magnesium, yet catfish are higher in phosphorus and vitamin B12.
- Turbot's daily need coverage for selenium is 67% more.
- Turbot has 3 times more magnesium than catfish. While turbot has 65mg of magnesium, catfish have only 23mg.
We used Fish, turbot, european, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.6% |
| Contains more CalciumCalcium | +155.6% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +20.5% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +372.7% |
| Contains more PotassiumPotassium | +20% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains less SodiumSodium | -38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.6% |
| Contains more OtherOther | +-1953.6% |
| Contains more FatsFats | +90.2% |
~equal in
Carbs
~0g
~equal in
Water
~74.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.8µg | 9.9µg | 67% |
| Choline | 78.7mg | 14% | |
| Phosphorus | 165mg | 247mg | 12% |
| Magnesium | 65mg | 23mg | 10% |
| Vitamin B12 | 2.54µg | 2.78µg | 10% |
| Polyunsaturated fat | 1.354g | 9% | |
| Monounsaturated fat | 3.115g | 8% | |
| Saturated fat | 1.586g | 7% | |
| Vitamin E | 0.97mg | 6% | |
| Vitamin B6 | 0.242mg | 0.177mg | 5% |
| Fats | 3.78g | 7.19g | 5% |
| Vitamin B1 | 0.076mg | 0.024mg | 4% |
| Protein | 20.58g | 18.44g | 4% |
| Vitamin B5 | 0.658mg | 0.811mg | 3% |
| Sodium | 192mg | 119mg | 3% |
| Zinc | 0.28mg | 0.58mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Iron | 0.46mg | 0.28mg | 2% |
| Potassium | 305mg | 366mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 9µg | 12µg | 1% |
| Calories | 122kcal | 144kcal | 1% |
| Vitamin B3 | 2.679mg | 2.548mg | 1% |
| Vitamin A | 12µg | 1µg | 1% |
| Copper | 0.047mg | 0.039mg | 1% |
| Calcium | 23mg | 9mg | 1% |
| Vitamin D | 10IU | 1% | |
| Cholesterol | 62mg | 66mg | 1% |
| Manganese | 0.022mg | 0.018mg | 0% |
| Vitamin B2 | 0.097mg | 0.1mg | 0% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.23mg | 0.22mg | 0% |
| Threonine | 0.902mg | 0.833mg | 0% |
| Isoleucine | 0.948mg | 0.82mg | 0% |
| Leucine | 1.672mg | 1.396mg | 0% |
| Lysine | 1.89mg | 1.677mg | 0% |
| Methionine | 0.609mg | 0.539mg | 0% |
| Phenylalanine | 0.803mg | 0.735mg | 0% |
| Valine | 1.06mg | 0.894mg | 0% |
| Histidine | 0.606mg | 0.404mg | 0% |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.069g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
46%
Minerals Daily Need Coverage Score
47%
27%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 1.586g)
Which food is richer in minerals?
Turbot is relatively richer in minerals
Which food contains less Sodium?
Catfish contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.