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Turbot vs. Catfish — In-Depth Nutrition Comparison

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What are the differences between turbot and catfish?

  • Turbot is higher in selenium and magnesium, yet catfish are higher in phosphorus and vitamin B12.
  • Turbot's daily need coverage for selenium is 67% more.
  • Turbot has 3 times more magnesium than catfish. While turbot has 65mg of magnesium, catfish have only 23mg.

We used Fish, turbot, european, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat types in this article.

Infographic

Turbot vs Catfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Contains more MagnesiumMagnesium +182.6%
Contains more CalciumCalcium +155.6%
Contains more IronIron +64.3%
Contains more CopperCopper +20.5%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +372.7%
Contains more PotassiumPotassium +20%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +49.7%
Contains less SodiumSodium -38%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more FolateFolate +33.3%
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B3 ~2.548mg
~equal in Vitamin B12 ~2.78µg

All nutrients comparison - raw data values

Nutrient Turbot Catfish DV% diff.
Selenium 46.8µg 9.9µg 67%
Choline 78.7mg 14%
Phosphorus 165mg 247mg 12%
Magnesium 65mg 23mg 10%
Vitamin B12 2.54µg 2.78µg 10%
Polyunsaturated fat 1.354g 9%
Monounsaturated fat 3.115g 8%
Saturated fat 1.586g 7%
Vitamin E 0.97mg 6%
Vitamin B6 0.242mg 0.177mg 5%
Fats 3.78g 7.19g 5%
Vitamin B1 0.076mg 0.024mg 4%
Protein 20.58g 18.44g 4%
Vitamin B5 0.658mg 0.811mg 3%
Sodium 192mg 119mg 3%
Zinc 0.28mg 0.58mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.5µg 2%
Iron 0.46mg 0.28mg 2%
Potassium 305mg 366mg 2%
Vitamin C 1.7mg 0mg 2%
Folate 9µg 12µg 1%
Calories 122kcal 144kcal 1%
Vitamin B3 2.679mg 2.548mg 1%
Vitamin A 12µg 1µg 1%
Copper 0.047mg 0.039mg 1%
Calcium 23mg 9mg 1%
Vitamin D 10IU 1%
Cholesterol 62mg 66mg 1%
Manganese 0.022mg 0.018mg 0%
Vitamin B2 0.097mg 0.1mg 0%
Trans fat 0.063g N/A
Tryptophan 0.23mg 0.22mg 0%
Threonine 0.902mg 0.833mg 0%
Isoleucine 0.948mg 0.82mg 0%
Leucine 1.672mg 1.396mg 0%
Lysine 1.89mg 1.677mg 0%
Methionine 0.609mg 0.539mg 0%
Phenylalanine 0.803mg 0.735mg 0%
Valine 1.06mg 0.894mg 0%
Histidine 0.606mg 0.404mg 0%
Omega-3 - EPA 0.02g N/A
Omega-3 - DHA 0.069g N/A
Omega-3 - DPA 0.018g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
Contains more ProteinProtein +11.6%
Contains more OtherOther +-1953.6%
Contains more FatsFats +90.2%
~equal in Carbs ~0g
~equal in Water ~74.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.