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  6. Turbot vs. Chinook salmon

Turbot vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between Turbot and Chinook salmon

  • Chinook salmon has more Vitamin B3, Phosphorus, Vitamin B6, Vitamin A RAE, Vitamin B12, Magnesium, Folate, and Potassium than Turbot.
  • Chinook salmon's daily need coverage for Vitamin B3 is 46% more.
  • Turbot contains 3 times more Sodium than Chinook salmon. Turbot contains 192mg of Sodium, while Chinook salmon contains 60mg.

The food varieties used in the comparison are Fish, turbot, european, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.

Infographic

Turbot vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
1
:
8
Chinook salmon
Chinook salmon
Contains more Manganese +15.8%
Contains more Calcium +21.7%
Contains more Iron +97.8%
Contains more Magnesium +87.7%
Contains more Phosphorus +124.8%
Contains more Potassium +65.6%
Contains less Sodium -68.8%
Contains more Zinc +100%
Contains more Copper +12.8%
Equal in Selenium - 46.8
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Manganese +15.8%
Contains more Calcium +21.7%
Contains more Iron +97.8%
Contains more Magnesium +87.7%
Contains more Phosphorus +124.8%
Contains more Potassium +65.6%
Contains less Sodium -68.8%
Contains more Zinc +100%
Contains more Copper +12.8%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
1
:
8
Chinook salmon
Chinook salmon
Contains more Vitamin B1 +72.7%
Contains more Vitamin A +1140%
Contains more Vitamin C +141.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +90.9%
Contains more Folate +288.9%
Contains more Vitamin B12 +13%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin B1 +72.7%
Contains more Vitamin A +1140%
Contains more Vitamin C +141.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +90.9%
Contains more Folate +288.9%
Contains more Vitamin B12 +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
:
2
Chinook salmon
Chinook salmon
Contains more Protein +25%
Contains more Fats +254%
Equal in Water - 65.6
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Protein +25%
Contains more Fats +254%
Equal in Water - 65.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Chinook salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Turbot Chinook salmon Opinion
Protein 20.58g 25.72g Chinook salmon
Fats 3.78g 13.38g Chinook salmon
Calories 122kcal 231kcal Chinook salmon
Calcium 23mg 28mg Chinook salmon
Iron 0.46mg 0.91mg Chinook salmon
Magnesium 65mg 122mg Chinook salmon
Phosphorus 165mg 371mg Chinook salmon
Potassium 305mg 505mg Chinook salmon
Sodium 192mg 60mg Chinook salmon
Zinc 0.28mg 0.56mg Chinook salmon
Copper 0.047mg 0.053mg Chinook salmon
Manganese 0.022mg 0.019mg Turbot
Selenium 46.8µg 46.8µg
Vitamin A 40IU 496IU Chinook salmon
Vitamin A RAE 12µg 149µg Chinook salmon
Vitamin C 1.7mg 4.1mg Chinook salmon
Vitamin B1 0.076mg 0.044mg Turbot
Vitamin B2 0.097mg 0.154mg Chinook salmon
Vitamin B3 2.679mg 10.045mg Chinook salmon
Vitamin B5 0.658mg 0.865mg Chinook salmon
Vitamin B6 0.242mg 0.462mg Chinook salmon
Folate 9µg 35µg Chinook salmon
Vitamin B12 2.54µg 2.87µg Chinook salmon
Tryptophan 0.23mg 0.288mg Chinook salmon
Threonine 0.902mg 1.127mg Chinook salmon
Isoleucine 0.948mg 1.185mg Chinook salmon
Leucine 1.672mg 2.09mg Chinook salmon
Lysine 1.89mg 2.362mg Chinook salmon
Methionine 0.609mg 0.761mg Chinook salmon
Phenylalanine 0.803mg 1.004mg Chinook salmon
Valine 1.06mg 1.325mg Chinook salmon
Histidine 0.606mg 0.757mg Chinook salmon
Cholesterol 62mg 85mg Turbot
Saturated Fat 3.214g Turbot
Omega-3 - DHA 0.727g Chinook salmon
Omega-3 - EPA 1.01g Chinook salmon
Omega-3 - DPA 0.296g Chinook salmon
Monounsaturated Fat 5.742g Chinook salmon
Polyunsaturated fat 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Chinook salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turbot
68%
Chinook salmon
Minerals Daily Need Coverage Score
47%
Turbot
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Turbot
Turbot is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 132mg)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.