Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Turbot
  5. Compare
  6. Turbot vs. Crab meat

Turbot vs. Crab meat — In-Depth Nutrition Comparison

Compare

How are Turbot and Crab meat different?

  • Turbot is higher in Selenium, Vitamin B3, and Vitamin B5, however, Crab meat is richer in Vitamin B12, Copper, Zinc, Phosphorus, Folate, and Vitamin C.
  • Daily need coverage for Vitamin B12 from Crab meat is 373% higher.
  • Turbot contains 2 times more Vitamin B3 than Crab meat. While Turbot contains 2.679mg of Vitamin B3, Crab meat contains only 1.34mg.
  • Turbot has less Sodium.

Fish, turbot, european, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

Infographic

Turbot vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +16.4%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +17%
Contains more CalciumCalcium +156.5%
Contains more IronIron +65.2%
Contains more CopperCopper +2414.9%
Contains more ZincZinc +2621.4%
Contains more PhosphorusPhosphorus +69.7%
Contains more ManganeseManganese +81.8%
~equal in Magnesium ~63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 1.7% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +37.9%
Contains more Vitamin B1Vitamin B1 +43.4%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B3Vitamin B3 +99.9%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more Vitamin CVitamin C +347.1%
Contains more Vitamin B12Vitamin B12 +352.8%
Contains more FolateFolate +466.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
3
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +145.5%
Contains more OtherOther +232.7%
Contains more WaterWater +10.1%
~equal in Protein ~19.35g
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Crab meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turbot Crab meat Opinion
Calories 122kcal 97kcal Turbot
Protein 20.58g 19.35g Turbot
Fats 3.78g 1.54g Turbot
Vitamin C 1.7mg 7.6mg Crab meat
Cholesterol 62mg 53mg Crab meat
Magnesium 65mg 63mg Turbot
Calcium 23mg 59mg Crab meat
Potassium 305mg 262mg Turbot
Iron 0.46mg 0.76mg Crab meat
Copper 0.047mg 1.182mg Crab meat
Zinc 0.28mg 7.62mg Crab meat
Phosphorus 165mg 280mg Crab meat
Sodium 192mg 1072mg Turbot
Vitamin A 40IU 29IU Turbot
Vitamin A 12µg 9µg Turbot
Manganese 0.022mg 0.04mg Crab meat
Selenium 46.8µg 40µg Turbot
Vitamin B1 0.076mg 0.053mg Turbot
Vitamin B2 0.097mg 0.055mg Turbot
Vitamin B3 2.679mg 1.34mg Turbot
Vitamin B5 0.658mg 0.4mg Turbot
Vitamin B6 0.242mg 0.18mg Turbot
Vitamin B12 2.54µg 11.5µg Crab meat
Folate 9µg 51µg Crab meat
Saturated Fat 0.133g Turbot
Monounsaturated Fat 0.185g Crab meat
Polyunsaturated fat 0.536g Crab meat
Tryptophan 0.23mg 0.269mg Crab meat
Threonine 0.902mg 0.783mg Turbot
Isoleucine 0.948mg 0.938mg Turbot
Leucine 1.672mg 1.536mg Turbot
Lysine 1.89mg 1.684mg Turbot
Methionine 0.609mg 0.545mg Turbot
Phenylalanine 0.803mg 0.817mg Crab meat
Valine 1.06mg 0.91mg Turbot
Histidine 0.606mg 0.393mg Turbot
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DHA 0.118g Crab meat
Omega-3 - DPA 0.031g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Turbot
Turbot vs Whitefish raw
Whitefish raw
Turbot
Turbot vs Whiting
Whiting
Turbot
Turbot vs Wolffish raw
Wolffish raw
Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Turbot
125%
Crab meat
Minerals Daily Need Coverage Score
47%
Turbot
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Turbot
Turbot contains less Sodium (difference - 880mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Turbot
Turbot is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.