Turbot vs. Crab meat — In-Depth Nutrition Comparison
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How are turbot and crab meat different?
- Turbot is higher in selenium, vitamin B3, and vitamin B5; however, crab meat is richer in vitamin B12, copper, zinc, phosphorus, folate, and vitamin C.
- Daily need coverage for vitamin B12 for crab meat is 373% higher.
- Turbot contains 2 times more vitamin B3 than crab meat. While turbot contains 2.679mg of vitamin B3, crab meat contains only 1.34mg.
- Turbot has less sodium.
Fish, turbot, european, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.4% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +17% |
| Contains more CalciumCalcium | +156.5% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +2414.9% |
| Contains more ZincZinc | +2621.4% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +99.9% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin CVitamin C | +347.1% |
| Contains more Vitamin B12Vitamin B12 | +352.8% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +145.5% |
| Contains more OtherOther | +232.7% |
| Contains more WaterWater | +10.1% |
~equal in
Protein
~19.35g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.54µg | 11.5µg | 373% |
| Copper | 0.047mg | 1.182mg | 126% |
| Zinc | 0.28mg | 7.62mg | 67% |
| Sodium | 192mg | 1072mg | 38% |
| Phosphorus | 165mg | 280mg | 16% |
| Selenium | 46.8µg | 40µg | 12% |
| Folate | 9µg | 51µg | 11% |
| Vitamin B3 | 2.679mg | 1.34mg | 8% |
| Vitamin C | 1.7mg | 7.6mg | 7% |
| Vitamin B5 | 0.658mg | 0.4mg | 5% |
| Vitamin B6 | 0.242mg | 0.18mg | 5% |
| Iron | 0.46mg | 0.76mg | 4% |
| Calcium | 23mg | 59mg | 4% |
| Polyunsaturated fat | 0.536g | 4% | |
| Cholesterol | 62mg | 53mg | 3% |
| Vitamin B2 | 0.097mg | 0.055mg | 3% |
| Fats | 3.78g | 1.54g | 3% |
| Vitamin B1 | 0.076mg | 0.053mg | 2% |
| Protein | 20.58g | 19.35g | 2% |
| Saturated fat | 0.133g | 1% | |
| Calories | 122kcal | 97kcal | 1% |
| Manganese | 0.022mg | 0.04mg | 1% |
| Potassium | 305mg | 262mg | 1% |
| Magnesium | 65mg | 63mg | 0% |
| Vitamin A | 12µg | 9µg | 0% |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.23mg | 0.269mg | 0% |
| Threonine | 0.902mg | 0.783mg | 0% |
| Isoleucine | 0.948mg | 0.938mg | 0% |
| Leucine | 1.672mg | 1.536mg | 0% |
| Lysine | 1.89mg | 1.684mg | 0% |
| Methionine | 0.609mg | 0.545mg | 0% |
| Phenylalanine | 0.803mg | 0.817mg | 0% |
| Valine | 1.06mg | 0.91mg | 0% |
| Histidine | 0.606mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
125%
Minerals Daily Need Coverage Score
47%
120%
Comparison summary
Which food contains less Sodium?
Turbot contains less Sodium (difference - 880mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Turbot is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.