Turbot vs. Halibut — In-Depth Nutrition Comparison
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How are turbot and halibut different?
- Turbot is richer in vitamin B12, magnesium, and vitamin B5, while halibut is higher in vitamin B6 and phosphorus.
- Turbot covers your daily need for vitamin B12, 66% more than halibut.
- Turbot contains 2 times more vitamin B5 than halibut. Turbot contains 0.658mg of vitamin B5, while halibut contains 0.288mg.
Fish, turbot, european, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97% |
| Contains more CalciumCalcium | +475% |
| Contains more CopperCopper | +23.7% |
| Contains more ManganeseManganese | +46.7% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +84.8% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B12Vitamin B12 | +164.6% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B6Vitamin B6 | +100.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.7% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +164.8% |
| Contains more FatsFats | +369.3% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.54µg | 0.96µg | 66% |
| Monounsaturated fat | 10.742g | 27% | |
| Fats | 3.78g | 17.74g | 21% |
| Vitamin B6 | 0.242mg | 0.485mg | 19% |
| Saturated fat | 3.102g | 14% | |
| Polyunsaturated fat | 1.753g | 12% | |
| Magnesium | 65mg | 33mg | 8% |
| Vitamin B5 | 0.658mg | 0.288mg | 7% |
| Phosphorus | 165mg | 210mg | 6% |
| Calories | 122kcal | 239kcal | 6% |
| Vitamin B3 | 2.679mg | 1.923mg | 5% |
| Iron | 0.46mg | 0.85mg | 5% |
| Sodium | 192mg | 103mg | 4% |
| Protein | 20.58g | 18.42g | 4% |
| Zinc | 0.28mg | 0.51mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Calcium | 23mg | 4mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Copper | 0.047mg | 0.038mg | 1% |
| Potassium | 305mg | 344mg | 1% |
| Cholesterol | 62mg | 59mg | 1% |
| Vitamin A | 12µg | 18µg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.022mg | 0.015mg | 0% |
| Vitamin B1 | 0.076mg | 0.073mg | 0% |
| Vitamin B2 | 0.097mg | 0.103mg | 0% |
| Tryptophan | 0.23mg | 0.206mg | 0% |
| Threonine | 0.902mg | 0.808mg | 0% |
| Isoleucine | 0.948mg | 0.849mg | 0% |
| Leucine | 1.672mg | 1.497mg | 0% |
| Lysine | 1.89mg | 1.692mg | 0% |
| Methionine | 0.609mg | 0.545mg | 0% |
| Phenylalanine | 0.803mg | 0.719mg | 0% |
| Valine | 1.06mg | 0.949mg | 0% |
| Histidine | 0.606mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.674g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
26%
Minerals Daily Need Coverage Score
47%
47%
Comparison summary
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 3.102g)
Which food is cheaper?
Turbot is cheaper (difference - $5)
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 89mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.