Turbot vs. Halibut — In-Depth Nutrition Comparison
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How are turbot and halibut different?
- Turbot is richer in vitamin B12, magnesium, and vitamin B5, while halibut is higher in vitamin B6 and phosphorus.
- Turbot covers your daily need for vitamin B12, 66% more than halibut.
- Turbot contains 2 times more vitamin B5 than halibut. Turbot contains 0.658mg of vitamin B5, while halibut contains 0.288mg.
Fish, turbot, european, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97% |
| Contains more CalciumCalcium | +475% |
| Contains more CopperCopper | +23.7% |
| Contains more ManganeseManganese | +46.7% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +84.8% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B12Vitamin B12 | +164.6% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B6Vitamin B6 | +100.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 0.96µg | 66% |
| Monounsaturated fat | 10.742g | 27% | |
| Fats | 3.78g | 17.74g | 21% |
| Vitamin B6 | 0.242mg | 0.485mg | 19% |
| Saturated fat | 3.102g | 14% | |
| Polyunsaturated fat | 1.753g | 12% | |
| Magnesium | 65mg | 33mg | 8% |
| Vitamin B5 | 0.658mg | 0.288mg | 7% |
| Phosphorus | 165mg | 210mg | 6% |
| Calories | 122kcal | 239kcal | 6% |
| Vitamin B3 | 2.679mg | 1.923mg | 5% |
| Iron | 0.46mg | 0.85mg | 5% |
| Sodium | 192mg | 103mg | 4% |
| Protein | 20.58g | 18.42g | 4% |
| Zinc | 0.28mg | 0.51mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Calcium | 23mg | 4mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Copper | 0.047mg | 0.038mg | 1% |
| Potassium | 305mg | 344mg | 1% |
| Cholesterol | 62mg | 59mg | 1% |
| Vitamin A | 12µg | 18µg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.022mg | 0.015mg | 0% |
| Vitamin B1 | 0.076mg | 0.073mg | 0% |
| Vitamin B2 | 0.097mg | 0.103mg | 0% |
| Tryptophan | 0.23mg | 0.206mg | 0% |
| Threonine | 0.902mg | 0.808mg | 0% |
| Isoleucine | 0.948mg | 0.849mg | 0% |
| Leucine | 1.672mg | 1.497mg | 0% |
| Lysine | 1.89mg | 1.692mg | 0% |
| Methionine | 0.609mg | 0.545mg | 0% |
| Phenylalanine | 0.803mg | 0.719mg | 0% |
| Valine | 1.06mg | 0.949mg | 0% |
| Histidine | 0.606mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.674g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.7% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +164.8% |
| Contains more FatsFats | +369.3% |
~equal in
Carbs
~0g
