Turbot vs. Lobster — In-Depth Nutrition Comparison
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Significant differences between turbot and lobster
- Turbot has more vitamin B12, vitamin B6, and vitamin B2; however, lobster is richer in copper, selenium, zinc, vitamin B5, and calcium.
- Lobster covers your daily copper needs 167% more than turbot.
- Lobster has 6 times less vitamin B2 than turbot. Turbot has 0.097mg of vitamin B2, while lobster has 0.017mg.
- Turbot contains less cholesterol.
Specific food types used in this comparison are Fish, turbot, european, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +58.6% |
| Contains less SodiumSodium | -60.5% |
| Contains more CalciumCalcium | +317.4% |
| Contains more CopperCopper | +3197.9% |
| Contains more ZincZinc | +1346.4% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains more ManganeseManganese | +195.5% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +230.4% |
| Contains more Vitamin B2Vitamin B2 | +470.6% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more Vitamin B12Vitamin B12 | +77.6% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.047mg | 1.55mg | 167% |
| Selenium | 46.8µg | 73.1µg | 48% |
| Vitamin B12 | 2.54µg | 1.43µg | 46% |
| Zinc | 0.28mg | 4.05mg | 34% |
| Cholesterol | 62mg | 146mg | 28% |
| Vitamin B5 | 0.658mg | 1.667mg | 20% |
| Choline | 80.9mg | 15% | |
| Sodium | 192mg | 486mg | 13% |
| Vitamin B6 | 0.242mg | 0.119mg | 9% |
| Vitamin E | 1mg | 7% | |
| Calcium | 23mg | 96mg | 7% |
| Vitamin B2 | 0.097mg | 0.017mg | 6% |
| Magnesium | 65mg | 43mg | 5% |
| Vitamin B3 | 2.679mg | 1.83mg | 5% |
| Fats | 3.78g | 0.86g | 4% |
| Vitamin B1 | 0.076mg | 0.023mg | 4% |
| Protein | 20.58g | 19g | 3% |
| Phosphorus | 165mg | 185mg | 3% |
| Polyunsaturated fat | 0.34g | 2% | |
| Calories | 122kcal | 89kcal | 2% |
| Manganese | 0.022mg | 0.065mg | 2% |
| Iron | 0.46mg | 0.29mg | 2% |
| Potassium | 305mg | 230mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin A | 12µg | 1µg | 1% |
| Folate | 9µg | 11µg | 1% |
| Saturated fat | 0.208g | 1% | |
| Monounsaturated fat | 0.253g | 1% | |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.23mg | 0.248mg | 0% |
| Threonine | 0.902mg | 0.753mg | 0% |
| Isoleucine | 0.948mg | 0.832mg | 0% |
| Leucine | 1.672mg | 1.376mg | 0% |
| Lysine | 1.89mg | 1.426mg | 0% |
| Methionine | 0.609mg | 0.475mg | 0% |
| Phenylalanine | 0.803mg | 0.782mg | 0% |
| Valine | 1.06mg | 0.852mg | 0% |
| Histidine | 0.606mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.117g | N/A | |
| Omega-3 - DHA | 0.078g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +339.5% |
| Contains more OtherOther | +155.7% |
| Contains more WaterWater | +10.9% |
~equal in
Protein
~19g
~equal in
Carbs
~0g
