Turbot vs. Milkfish — In-Depth Nutrition Comparison
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The main differences between turbot and milkfish
- Turbot has more selenium, magnesium, and vitamin B1; however, milkfish has more vitamin B3, vitamin B12, vitamin B6, zinc, and phosphorus.
- Daily need coverage for selenium for turbot is 56% higher.
- Milkfish has 5 times less vitamin B1 than turbot. Turbot has 0.076mg of vitamin B1, while milkfish has 0.016mg.
- Milkfish is lower in sodium.
Food types used in this article are Fish, turbot, european, cooked, dry heat and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more IronIron | +12.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +182.6% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B3Vitamin B3 | +208.2% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +101.7% |
| Contains more Vitamin B12Vitamin B12 | +28.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 2.679mg | 8.256mg | 35% |
| Vitamin B12 | 2.54µg | 3.27µg | 30% |
| Vitamin B6 | 0.242mg | 0.488mg | 19% |
| Protein | 20.58g | 26.32g | 11% |
| Fats | 3.78g | 8.63g | 7% |
| Zinc | 0.28mg | 1.05mg | 7% |
| Magnesium | 65mg | 38mg | 6% |
| Phosphorus | 165mg | 208mg | 6% |
| Vitamin B1 | 0.076mg | 0.016mg | 5% |
| Calcium | 23mg | 65mg | 4% |
| Vitamin B5 | 0.658mg | 0.865mg | 4% |
| Sodium | 192mg | 92mg | 4% |
| Calories | 122kcal | 190kcal | 3% |
| Vitamin A | 12µg | 33µg | 2% |
| Vitamin B2 | 0.097mg | 0.069mg | 2% |
| Potassium | 305mg | 374mg | 2% |
| Cholesterol | 62mg | 67mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 9µg | 18µg | 2% |
| Iron | 0.46mg | 0.41mg | 1% |
| Copper | 0.047mg | 0.044mg | 0% |
| Manganese | 0.022mg | 0.026mg | 0% |
| Tryptophan | 0.23mg | 0.295mg | 0% |
| Threonine | 0.902mg | 1.154mg | 0% |
| Isoleucine | 0.948mg | 1.213mg | 0% |
| Leucine | 1.672mg | 2.139mg | 0% |
| Lysine | 1.89mg | 2.417mg | 0% |
| Methionine | 0.609mg | 0.779mg | 0% |
| Phenylalanine | 0.803mg | 1.028mg | 0% |
| Valine | 1.06mg | 1.356mg | 0% |
| Histidine | 0.606mg | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +114.5% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +128.3% |
~equal in
Carbs
~0g
