Turbot vs. Milkfish — In-Depth Nutrition Comparison
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The main differences between Turbot and Milkfish
- Turbot has more Selenium, Magnesium, and Vitamin B1, however, Milkfish has more Vitamin B3, Vitamin B12, Vitamin B6, Zinc, and Phosphorus.
- Daily need coverage for Selenium from Turbot is 56% higher.
- Milkfish has 5 times less Vitamin B1 than Turbot. Turbot has 0.076mg of Vitamin B1, while Milkfish has 0.016mg.
- Milkfish is lower in Sodium.
Food types used in this article are Fish, turbot, european, cooked, dry heat and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12.2%
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Magnesium
+71.1%
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Selenium
+188.9%
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Calcium
+182.6%
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Phosphorus
+26.1%
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Potassium
+22.6%
Contains
less
Sodium
-52.1%
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Zinc
+275%
Contains
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Manganese
+18.2%
Equal in Copper - 0.044
Contains
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Iron
+12.2%
Contains
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Magnesium
+71.1%
Contains
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Selenium
+188.9%
Contains
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Calcium
+182.6%
Contains
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Phosphorus
+26.1%
Contains
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Potassium
+22.6%
Contains
less
Sodium
-52.1%
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Zinc
+275%
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Manganese
+18.2%
Equal in Copper - 0.044
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+375%
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Vitamin B2
+40.6%
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Vitamin A
+172.5%
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Vitamin B3
+208.2%
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Vitamin B5
+31.5%
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Vitamin B6
+101.7%
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Folate
+100%
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Vitamin B12
+28.7%
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Vitamin C
+∞%
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Vitamin B1
+375%
Contains
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Vitamin B2
+40.6%
Contains
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Vitamin A
+172.5%
Contains
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Vitamin B3
+208.2%
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Vitamin B5
+31.5%
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Vitamin B6
+101.7%
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Folate
+100%
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Vitamin B12
+28.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+12.5%
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Other
+114.5%
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Protein
+27.9%
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Fats
+128.3%
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Water
+12.5%
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Other
+114.5%
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Protein
+27.9%
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Fats
+128.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 20.58g | 26.32g |
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| Fats | 3.78g | 8.63g |
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| Calories | 122kcal | 190kcal |
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| Calcium | 23mg | 65mg |
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| Iron | 0.46mg | 0.41mg |
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| Magnesium | 65mg | 38mg |
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| Phosphorus | 165mg | 208mg |
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| Potassium | 305mg | 374mg |
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| Sodium | 192mg | 92mg |
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| Zinc | 0.28mg | 1.05mg |
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| Copper | 0.047mg | 0.044mg |
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| Manganese | 0.022mg | 0.026mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 40IU | 109IU |
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| Vitamin A RAE | 12µg | 33µg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.076mg | 0.016mg |
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| Vitamin B2 | 0.097mg | 0.069mg |
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| Vitamin B3 | 2.679mg | 8.256mg |
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| Vitamin B5 | 0.658mg | 0.865mg |
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| Vitamin B6 | 0.242mg | 0.488mg |
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| Folate | 9µg | 18µg |
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| Vitamin B12 | 2.54µg | 3.27µg |
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| Tryptophan | 0.23mg | 0.295mg |
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| Threonine | 0.902mg | 1.154mg |
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| Isoleucine | 0.948mg | 1.213mg |
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| Leucine | 1.672mg | 2.139mg |
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| Lysine | 1.89mg | 2.417mg |
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| Methionine | 0.609mg | 0.779mg |
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| Phenylalanine | 0.803mg | 1.028mg |
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| Valine | 1.06mg | 1.356mg |
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| Histidine | 0.606mg | 0.775mg |
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| Cholesterol | 62mg | 67mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
64%
Minerals Daily Need Coverage Score
47%
33%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 100mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.