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  6. Turbot vs. Monkfish

Turbot vs. Monkfish — In-Depth Nutrition Comparison

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A recap on differences between turbot and monkfish

  • Turbot has more vitamin B12, vitamin B5, and magnesium; however, monkfish is higher in phosphorus and potassium.
  • Turbot covers your daily vitamin B12 needs 62% more than monkfish.
  • Monkfish contains 8 times less sodium than turbot. Turbot contains 192mg of sodium, while monkfish contains 23mg.

Food varieties used in this article are Fish, turbot, european, cooked, dry heat and Fish, monkfish, cooked, dry heat.

Infographic

Turbot vs Monkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Contains more MagnesiumMagnesium +140.7%
Contains more CalciumCalcium +130%
Contains more IronIron +12.2%
Contains more CopperCopper +30.6%
Contains more PotassiumPotassium +68.2%
Contains more ZincZinc +89.3%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +40.9%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin B1Vitamin B1 +162.1%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B5Vitamin B5 +280.3%
Contains more Vitamin B12Vitamin B12 +144.2%
Contains more FolateFolate +12.5%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B6Vitamin B6 +14.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.558mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turbot Monkfish DV% diff.
Vitamin B12 2.54µg 1.04µg 63%
Phosphorus 165mg 256mg 13%
Cholesterol 62mg 32mg 10%
Vitamin B5 0.658mg 0.173mg 10%
Magnesium 65mg 27mg 9%
Sodium 192mg 23mg 7%
Potassium 305mg 513mg 6%
Vitamin B1 0.076mg 0.029mg 4%
Protein 20.58g 18.56g 4%
Fats 3.78g 1.95g 3%
Vitamin B6 0.242mg 0.277mg 3%
Zinc 0.28mg 0.53mg 2%
Vitamin B2 0.097mg 0.073mg 2%
Vitamin B3 2.679mg 2.558mg 1%
Calories 122kcal 97kcal 1%
Copper 0.047mg 0.036mg 1%
Iron 0.46mg 0.41mg 1%
Calcium 23mg 10mg 1%
Vitamin C 1.7mg 1mg 1%
Vitamin A 12µg 14µg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.022mg 0.031mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.23mg 0.208mg 0%
Threonine 0.902mg 0.814mg 0%
Isoleucine 0.948mg 0.855mg 0%
Leucine 1.672mg 1.509mg 0%
Lysine 1.89mg 1.705mg 0%
Methionine 0.609mg 0.549mg 0%
Phenylalanine 0.803mg 0.725mg 0%
Valine 1.06mg 0.956mg 0%
Histidine 0.606mg 0.547mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
3
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Contains more FatsFats +93.8%
Contains more OtherOther +429.6%
Contains more WaterWater +11.4%
~equal in Protein ~18.56g
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.