Turbot vs. Monkfish — In-Depth Nutrition Comparison
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A recap on differences between Turbot and Monkfish
- Turbot has more Vitamin B12, Vitamin B5, and Magnesium, however, Monkfish is higher in Phosphorus, and Potassium.
- Turbot covers your daily Vitamin B12 needs 62% more than Monkfish.
- Monkfish contains 8 times less Sodium than Turbot. Turbot contains 192mg of Sodium, while Monkfish contains 23mg.
Food varieties used in this article are Fish, turbot, european, cooked, dry heat and Fish, monkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more CalciumCalcium | +130% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +30.6% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more ZincZinc | +89.3% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B1Vitamin B1 | +162.1% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +280.3% |
| Contains more Vitamin B12Vitamin B12 | +144.2% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin AVitamin A | +15% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.8% |
| Contains more OtherOther | +429.6% |
| Contains more WaterWater | +11.4% |
~equal in
Protein
~18.56g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 122kcal | 97kcal |
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| Protein | 20.58g | 18.56g |
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| Fats | 3.78g | 1.95g |
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| Vitamin C | 1.7mg | 1mg |
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| Cholesterol | 62mg | 32mg |
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| Magnesium | 65mg | 27mg |
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| Calcium | 23mg | 10mg |
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| Potassium | 305mg | 513mg |
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| Iron | 0.46mg | 0.41mg |
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| Copper | 0.047mg | 0.036mg |
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| Zinc | 0.28mg | 0.53mg |
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| Phosphorus | 165mg | 256mg |
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| Sodium | 192mg | 23mg |
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| Vitamin A | 40IU | 46IU |
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| Vitamin A | 12µg | 14µg |
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| Manganese | 0.022mg | 0.031mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.076mg | 0.029mg |
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| Vitamin B2 | 0.097mg | 0.073mg |
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| Vitamin B3 | 2.679mg | 2.558mg |
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| Vitamin B5 | 0.658mg | 0.173mg |
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| Vitamin B6 | 0.242mg | 0.277mg |
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| Vitamin B12 | 2.54µg | 1.04µg |
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| Folate | 9µg | 8µg |
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| Tryptophan | 0.23mg | 0.208mg |
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| Threonine | 0.902mg | 0.814mg |
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| Isoleucine | 0.948mg | 0.855mg |
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| Leucine | 1.672mg | 1.509mg |
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| Lysine | 1.89mg | 1.705mg |
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| Methionine | 0.609mg | 0.549mg |
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| Phenylalanine | 0.803mg | 0.725mg |
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| Valine | 1.06mg | 0.956mg |
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| Histidine | 0.606mg | 0.547mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
22%
Minerals Daily Need Coverage Score
47%
48%
Comparison summary
Which food is richer in vitamins?
Turbot is relatively richer in vitamins
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 169mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.