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  6. Turbot vs. Scup

Turbot vs. Scup — In-Depth Nutrition Comparison

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A recap on differences between Turbot and Scup

  • Turbot has more Vitamin B12, and Magnesium, however, Scup is higher in Vitamin B3, Phosphorus, and Vitamin B6.
  • Turbot covers your daily Vitamin B12 needs 38% more than Scup.
  • Scup contains 4 times less Sodium than Turbot. Turbot contains 192mg of Sodium, while Scup contains 54mg.

Food varieties used in this article are Fish, turbot, european, cooked, dry heat and Fish, scup, cooked, dry heat.

Infographic

Turbot vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
1
:
8
Scup
Scup
Contains more Magnesium +124.1%
Contains more Calcium +121.7%
Contains more Iron +47.8%
Contains more Phosphorus +43.6%
Contains more Potassium +20.7%
Contains less Sodium -71.9%
Contains more Zinc +121.4%
Contains more Copper +38.3%
Contains more Manganese +104.5%
Equal in Selenium - 46.8
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Contains more Magnesium +124.1%
Contains more Calcium +121.7%
Contains more Iron +47.8%
Contains more Phosphorus +43.6%
Contains more Potassium +20.7%
Contains less Sodium -71.9%
Contains more Zinc +121.4%
Contains more Copper +38.3%
Contains more Manganese +104.5%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
2
:
7
Scup
Scup
Contains more Vitamin C +∞%
Contains more Vitamin B12 +56.8%
Contains more Vitamin A +160%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B3 +86.4%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +43%
Contains more Folate +88.9%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +56.8%
Contains more Vitamin A +160%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B3 +86.4%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +43%
Contains more Folate +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
3
:
1
Scup
Scup
Contains more Other +34.1%
Contains more Protein +17.6%
Equal in Fats - 3.5
Equal in Water - 68.42
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more Other +34.1%
Contains more Protein +17.6%
Equal in Fats - 3.5
Equal in Water - 68.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Scup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turbot Scup Opinion
Protein 20.58g 24.21g Scup
Fats 3.78g 3.5g Turbot
Calories 122kcal 135kcal Scup
Calcium 23mg 51mg Scup
Iron 0.46mg 0.68mg Scup
Magnesium 65mg 29mg Turbot
Phosphorus 165mg 237mg Scup
Potassium 305mg 368mg Scup
Sodium 192mg 54mg Scup
Zinc 0.28mg 0.62mg Scup
Copper 0.047mg 0.065mg Scup
Manganese 0.022mg 0.045mg Scup
Selenium 46.8µg 46.8µg
Vitamin A 40IU 104IU Scup
Vitamin A RAE 12µg 31µg Scup
Vitamin C 1.7mg 0mg Turbot
Vitamin B1 0.076mg 0.127mg Scup
Vitamin B2 0.097mg 0.122mg Scup
Vitamin B3 2.679mg 4.994mg Scup
Vitamin B5 0.658mg 0.865mg Scup
Vitamin B6 0.242mg 0.346mg Scup
Folate 9µg 17µg Scup
Vitamin B12 2.54µg 1.62µg Turbot
Tryptophan 0.23mg 0.271mg Scup
Threonine 0.902mg 1.061mg Scup
Isoleucine 0.948mg 1.115mg Scup
Leucine 1.672mg 1.967mg Scup
Lysine 1.89mg 2.223mg Scup
Methionine 0.609mg 0.716mg Scup
Phenylalanine 0.803mg 0.945mg Scup
Valine 1.06mg 1.247mg Scup
Histidine 0.606mg 0.713mg Scup
Cholesterol 62mg 67mg Turbot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Scup
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turbot
42%
Scup
Minerals Daily Need Coverage Score
47%
Turbot
50%
Scup

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 138mg)
Which food is richer in minerals?
Scup
Scup is relatively richer in minerals
Which food is richer in vitamins?
Scup
Scup is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.