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  6. Turbot vs. Seatrout

Turbot vs. Seatrout — In-Depth Nutrition Comparison

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What are the main differences between turbot and seatrout?

  • Turbot is richer in magnesium, yet seatrout is richer in vitamin B12, phosphorus, vitamin B6, and vitamin B2.
  • Seatrout's daily need coverage for vitamin B12 is 38% higher.
  • Turbot has 3 times more sodium than seatrout. Turbot has 192mg of sodium, while seatrout has 74mg.

We used Fish, turbot, european, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types in this comparison.

Infographic

Turbot vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more MagnesiumMagnesium +62.5%
Contains more IronIron +31.4%
Contains more CopperCopper +23.7%
Contains more ManganeseManganese +15.8%
Contains more PotassiumPotassium +43.3%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +94.5%
Contains less SodiumSodium -61.5%
~equal in Calcium ~22mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin B2Vitamin B2 +113.4%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more Vitamin B12Vitamin B12 +36.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.069mg
~equal in Vitamin B3 ~2.923mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turbot Seatrout DV% diff.
Vitamin B12 2.54µg 3.46µg 38%
Phosphorus 165mg 321mg 22%
Vitamin B6 0.242mg 0.462mg 17%
Cholesterol 62mg 106mg 15%
Vitamin B2 0.097mg 0.207mg 8%
Polyunsaturated fat 0.929g 6%
Magnesium 65mg 40mg 6%
Saturated fat 1.293g 6%
Sodium 192mg 74mg 5%
Vitamin B5 0.658mg 0.865mg 4%
Potassium 305mg 437mg 4%
Zinc 0.28mg 0.58mg 3%
Vitamin A 12µg 35µg 3%
Monounsaturated fat 1.133g 3%
Vitamin B3 2.679mg 2.923mg 2%
Vitamin C 1.7mg 0mg 2%
Protein 20.58g 21.46g 2%
Folate 9µg 6µg 1%
Calories 122kcal 133kcal 1%
Vitamin B1 0.076mg 0.069mg 1%
Copper 0.047mg 0.038mg 1%
Iron 0.46mg 0.35mg 1%
Fats 3.78g 4.63g 1%
Calcium 23mg 22mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.022mg 0.019mg 0%
Tryptophan 0.23mg 0.24mg 0%
Threonine 0.902mg 0.941mg 0%
Isoleucine 0.948mg 0.989mg 0%
Leucine 1.672mg 1.744mg 0%
Lysine 1.89mg 1.971mg 0%
Methionine 0.609mg 0.635mg 0%
Phenylalanine 0.803mg 0.838mg 0%
Valine 1.06mg 1.106mg 0%
Histidine 0.606mg 0.632mg 0%
Omega-3 - EPA 0.211g N/A
Omega-3 - DHA 0.265g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
1
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more OtherOther +159.5%
Contains more FatsFats +22.5%
~equal in Protein ~21.46g
~equal in Carbs ~0g
~equal in Water ~71.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.