Turbot vs. Shark — In-Depth Nutrition Comparison
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How are Turbot and Shark different?
- Turbot is richer in Vitamin B12, Selenium, and Magnesium, while Shark is higher in Iron.
- Turbot covers your daily need of Vitamin B12 55% more than Shark.
- Turbot contains 2 times more Potassium than Shark. Turbot contains 305mg of Potassium, while Shark contains 155mg.
Fish, turbot, european, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more CopperCopper | +11.9% |
| Contains more SeleniumSelenium | +37.6% |
| Contains more CalciumCalcium | +117.4% |
| Contains more IronIron | +141.3% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +109.9% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +66.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +380.6% |
| Contains more FatsFats | +265.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 122kcal | 228kcal |
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| Protein | 20.58g | 18.62g |
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| Fats | 3.78g | 13.82g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 0g | 6.39g |
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| Carbs | 0g | 6.39g |
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| Cholesterol | 62mg | 59mg |
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| Magnesium | 65mg | 43mg |
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| Calcium | 23mg | 50mg |
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| Potassium | 305mg | 155mg |
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| Iron | 0.46mg | 1.11mg |
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| Copper | 0.047mg | 0.042mg |
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| Zinc | 0.28mg | 0.48mg |
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| Phosphorus | 165mg | 194mg |
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| Sodium | 192mg | 122mg |
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| Vitamin A | 40IU | 180IU |
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| Vitamin A | 12µg | 54µg |
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| Manganese | 0.022mg | 0.05mg |
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| Selenium | 46.8µg | 34µg |
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| Vitamin B1 | 0.076mg | 0.072mg |
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| Vitamin B2 | 0.097mg | 0.097mg | |
| Vitamin B3 | 2.679mg | 2.783mg |
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| Vitamin B5 | 0.658mg | 0.62mg |
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| Vitamin B6 | 0.242mg | 0.3mg |
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| Vitamin B12 | 2.54µg | 1.21µg |
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| Folate | 9µg | 15µg |
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| Saturated Fat | 3.205g |
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| Monounsaturated Fat | 5.935g |
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| Polyunsaturated fat | 3.701g |
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| Tryptophan | 0.23mg | 0.212mg |
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| Threonine | 0.902mg | 0.843mg |
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| Isoleucine | 0.948mg | 0.867mg |
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| Leucine | 1.672mg | 1.515mg |
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| Lysine | 1.89mg | 1.634mg |
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| Methionine | 0.609mg | 0.541mg |
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| Phenylalanine | 0.803mg | 0.75mg |
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| Valine | 1.06mg | 0.965mg |
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| Histidine | 0.606mg | 0.538mg |
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| Omega-3 - EPA | 0.258g |
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| Omega-3 - DHA | 0.431g |
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| Omega-3 - DPA | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
29%
Minerals Daily Need Coverage Score
47%
42%
Comparison summary
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 3.205g)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Shark contains less Sodium (difference - 70mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.