Turbot vs. Shark — In-Depth Nutrition Comparison
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How are turbot and shark different?
- Turbot is richer in vitamin B12, selenium, and magnesium, while shark is higher in iron.
- Turbot covers your daily need for vitamin B12, 55% more than shark.
- Turbot contains 2 times more potassium than shark. Turbot contains 305mg of potassium, while shark contains 155mg.
Fish, turbot, european, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more CopperCopper | +11.9% |
| Contains more SeleniumSelenium | +37.6% |
| Contains more CalciumCalcium | +117.4% |
| Contains more IronIron | +141.3% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +109.9% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 1.21µg | 55% |
| Polyunsaturated fat | 3.701g | 25% | |
| Selenium | 46.8µg | 34µg | 23% |
| Saturated fat | 3.205g | 15% | |
| Fats | 3.78g | 13.82g | 15% |
| Monounsaturated fat | 5.935g | 15% | |
| Iron | 0.46mg | 1.11mg | 8% |
| Vitamin A | 12µg | 54µg | 5% |
| Calories | 122kcal | 228kcal | 5% |
| Magnesium | 65mg | 43mg | 5% |
| Potassium | 305mg | 155mg | 4% |
| Protein | 20.58g | 18.62g | 4% |
| Phosphorus | 165mg | 194mg | 4% |
| Vitamin B6 | 0.242mg | 0.3mg | 4% |
| Calcium | 23mg | 50mg | 3% |
| Sodium | 192mg | 122mg | 3% |
| Zinc | 0.28mg | 0.48mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Carbs | 0g | 6.39g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B3 | 2.679mg | 2.783mg | 1% |
| Vitamin B5 | 0.658mg | 0.62mg | 1% |
| Manganese | 0.022mg | 0.05mg | 1% |
| Copper | 0.047mg | 0.042mg | 1% |
| Cholesterol | 62mg | 59mg | 1% |
| Net carbs | 0g | 6.39g | N/A |
| Vitamin B1 | 0.076mg | 0.072mg | 0% |
| Vitamin B2 | 0.097mg | 0.097mg | 0% |
| Tryptophan | 0.23mg | 0.212mg | 0% |
| Threonine | 0.902mg | 0.843mg | 0% |
| Isoleucine | 0.948mg | 0.867mg | 0% |
| Leucine | 1.672mg | 1.515mg | 0% |
| Lysine | 1.89mg | 1.634mg | 0% |
| Methionine | 0.609mg | 0.541mg | 0% |
| Phenylalanine | 0.803mg | 0.75mg | 0% |
| Valine | 1.06mg | 0.965mg | 0% |
| Histidine | 0.606mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.258g | N/A | |
| Omega-3 - DHA | 0.431g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +380.6% |
| Contains more FatsFats | +265.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.62g
